Diet Mistakes To Avoid

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Nutritionist Shares 3 Breakfast Mistakes That Could Be Speeding Up Your Ageing Process

  Recently, nutritionist Shalini Sudhakar took to Instagram to share three mistakes you must steer clear of during breakfast.

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  4 Snacking Habits That Could Be Sabotaging Your Blood Sugar Levels

  Diabetes can be effectively managed by being mindful of your dietary choices. Here are some mistakes you must avoid during your snacking sessions:

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  5 Lunchtime Mistakes Diabetics Should Avoid For Better Diabetes Management

  Diabetics need to be cautious of what they eat or drink, as certain foods can cause rapid spikes in blood sugar levels.

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  Monsoon Skincare: Tips And Essential Practices To Avoid Acne And Pimples

  Monsoon season offers a welcome break from the intense summer heat, but the rise in humidity can often exacerbate skin issues like pimples. To help you maintain healthy, clear skin during this time, here is a quick guide on essential skincare tips for the monsoon season.

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  5 Common Mistakes Diabetics Should Avoid At Dinner For Better Health

  Diabetes Diet: The type of food we eat for dinner plays a huge role in managing our blood sugar levels. Here are some mistakes you should avoid at the dinner table:

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  Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight

  Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.

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  Not Losing Belly Fat? Steer Clear Of These 3 Food Mistakes, Nutritionist Shares

  Weight Loss: Belly fat is one of the hardest things to shed. However, not just exercise but diet also plays a major role in it. Read on to know which top 3 food mistakes you should avoid.

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  Top Weight Loss Mistakes You Should Stop Making Now - Expert Explains

  Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.

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  Struggling With Bad Hair Health? Not Anymore! 3 Diet Mistakes You Must Avoid

  Hair Health: If you are struggling with breakage and dull hair, then this article is for you. Dietician Shweta J Panchal shares three diets to stay away from long and luscious hair.

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  Chaitra Navratri 2024: Avoid Making These 3 Fasting Mistakes This Navratri

  To help you make healthy choices this Navratri, here we have some diet tips from the expert. Keep reading to know more.

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  6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

  A detox diet can be healthy only if followed correctly. Read on to learn about common mistakes to avoid and how to detox the right way.

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  Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

  Digestive issues can be uncomfortable and tricky. But with these Ayurvedic tips, you can improve your digestion and that too without medicines.

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  Diabetes Diet: 5 Mistakes To Avoid At Breakfast If You Have Diabetes

  Breakfast is crucial for maintaining the blood sugar levels of your body. Read on to know what to avoid before kickstarting your day with food!

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  3 Diet Mistakes You Must Always Avoid To Prevent Indigestion - Nutritionist Warns

  We have got you certain expert-recommended tips to follow to avoid indigestion and enjoy a good gut health. Read on for details.