Diet Myths
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Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
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5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
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Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
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A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
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Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
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Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
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Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
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Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
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Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
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All You Need To Know About LED Face Masks: From Acne To Anti-Ageing Benefits Are They Safe To Use?
LED face masks have become the latest beauty trend, promising everything from clearer skin to a more youthful glow. But how safe are they really? Let’s uncover the truth behind these glowing devices, and debunk common myths and potential risks.
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Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
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7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
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World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
-
5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
-
Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
-
A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
-
Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
-
Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
-
Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
-
Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
-
Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
-
All You Need To Know About LED Face Masks: From Acne To Anti-Ageing Benefits Are They Safe To Use?
LED face masks have become the latest beauty trend, promising everything from clearer skin to a more youthful glow. But how safe are they really? Let’s uncover the truth behind these glowing devices, and debunk common myths and potential risks.
-
Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
-
7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
-
World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
