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Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
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Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
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Hypothyroidism Diet: Foods To Eat And Avoid To Manage Underactive Thyroid
If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet.
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6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly
Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with these simple ways, you can indulge in them guilt-free!
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7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
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Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not deliver the results you want.
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Liver Health: These Symptoms On Your Face Could Be Signs Of Fatty Liver
Fatty Live Sign: Poor liver function can lead to inadequate nutrient absorption and toxin buildup. Below we share a list of things you might notice on your face that can be signs of fatty liver.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Struggling With Infections? Study Reveals Having A Fibre-Rich Diet May Help
Fiber Rich Diet: The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness.
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Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
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Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
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Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
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Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
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From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
-
Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
-
Hypothyroidism Diet: Foods To Eat And Avoid To Manage Underactive Thyroid
If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet.
-
6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly
Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with these simple ways, you can indulge in them guilt-free!
-
7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
-
Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not deliver the results you want.
-
Liver Health: These Symptoms On Your Face Could Be Signs Of Fatty Liver
Fatty Live Sign: Poor liver function can lead to inadequate nutrient absorption and toxin buildup. Below we share a list of things you might notice on your face that can be signs of fatty liver.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Struggling With Infections? Study Reveals Having A Fibre-Rich Diet May Help
Fiber Rich Diet: The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness.
-
Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
-
Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
-
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
