Dietary Fats

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  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.

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  Is Lean Red Meat Healthy For Your Gut And Heart?

  Living Healthy: By selecting lean meat cuts, practicing healthy cooking methods, and maintaining a balanced diet, individuals can enjoy lean red meat as a beneficial component of their nutrition plan.

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  Is Powdered Milk Safe And Healthy For Children?

  Health Benefits Of Powdered Milk For Children: Understanding its nutritional value, potential benefits, and drawbacks is essential for making informed choices.

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  Not Losing Belly Fat? Steer Clear Of These 3 Food Mistakes, Nutritionist Shares

  Weight Loss: Belly fat is one of the hardest things to shed. However, not just exercise but diet also plays a major role in it. Read on to know which top 3 food mistakes you should avoid.

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  Liver Disease: Early Signs And Symptoms You Must Be Aware Of

  Liver disease: Diagnosis at an early stage can help control liver diseases from worsening. Here are early sing and symptoms you much watch out for.

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  Here's How Eating Probiotics Can Help You With Hormonal Balance

  Optimal hormones functioning is not achieved through taking a pill, it takes bringing in achievable positive and consistent changes over time. Here are a few dietary changes that can helpl you achieve hormonal balance.

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  Low-Fat Recipes: 8 Healthy Dinners You Can Cook In 30 Minutes

  Dinner under 30 minutes: There is so much that you can prepare keeping in mind the dietary limitations and that too under 30 minutes. Some recipes you would love...

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  Dietary Supplements: What Is The Best Time To Take Them?

  Dietary supplements: Whether you taking water-soluble or fat-soluble vitamins, here's how you should be taking them.

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  Here's Why People With High Cholesterol Should Adopt A Low-Carb Diet

  An international team of experts including five cardiologists, reviewed dietary guidelines for people with familial hypercholesterolemia, and said that there is no clear link how a low saturated fat diet could prove risky.

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  Liver And Cholesterol: Here's The Link; Know Tips To Maintain Healthy Cholesterol Levels

  Cholesterol and liver: Bad cholesterol can affect your overall health in various ways. It has a negative effect on your liver too. Read here to know the link between cholesterol levels and liver health.

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  Makki Roti Sarson Saag And White Butter: Kareena Relished This Sumptuous Meal In Punjab- Here's Why You Should Eat It Too

  Kareena Kapoor was seen eating makki roti sarson saag and white butter in Punjab, according to her nutritionist Rujuta Diwekar's post on Instagram. Here are all the reasons why you should have this meal in winter.

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  Weight Loss: 3 Delicious Low-Fat Chicken Recipes To Add To Your Diet

  Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and added fats.

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  High Intake Of Dietary Fructose May Damage Liver's Ability To Burn Fat: Study

  High dietary fructose in processed foods and sugar-sweetened beverages has more negative health impacts than glucose does, even though they have the same caloric content.

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  Americans Consuming High Levels Of Low Quality Carbs Despite Overall Improvement In Diet Quality: Study

  Although the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.

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  Why Are Fats Important For You? Know The Different Between Good Fats And Unhealthy Fats

  Dietary fats are important for your health and overall well-being. However, you need to choose healthier versions of fats in contrast to the ones you get from fried, junk and processed food. Read here to know more about why fats are important for you.