Dieting
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Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
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Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In
Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.
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Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
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AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change
Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
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Is Inflammation Behind Your Health Issues? 10 Symptoms To Watch Out For
Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.
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Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
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"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
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Considering Botox? 10 Foods That Can Do Wonders For Ageing
In this article, we share a list of foods you can add to your diet as the next best thing after Botox!
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Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
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World Cancer Day 2025: Can Red Meat Cause Cancer, Let's Find Out
World Cancer Day 2025: By understanding the potential cancer risks and implementing dietary modifications, individuals can make informed choices to promote long-term health and well-being.
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World Cancer Day 2025: 10 Most Common Cancers & How To Lower Risk According To Expert
World Cancer Day 2025: Some cancers are more common than others and while not all can be prevented, many can be avoided through healthy habits and regular screenings.
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World Cancer Day 2025: "I Knew I Had to Fight": Sunaina Roshan Speaks About Her Cancer Struggle
World Cancer Day 2025: Sunaina Roshan was diagnosed with one of the rarest forms of cancer, affecting the lymphoma and cervix.
-
Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
-
Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In
Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.
-
Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
-
AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change
Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
Is Inflammation Behind Your Health Issues? 10 Symptoms To Watch Out For
Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.
-
Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
-
"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
-
Considering Botox? 10 Foods That Can Do Wonders For Ageing
In this article, we share a list of foods you can add to your diet as the next best thing after Botox!
-
Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
-
World Cancer Day 2025: Can Red Meat Cause Cancer, Let's Find Out
World Cancer Day 2025: By understanding the potential cancer risks and implementing dietary modifications, individuals can make informed choices to promote long-term health and well-being.
-
World Cancer Day 2025: 10 Most Common Cancers & How To Lower Risk According To Expert
World Cancer Day 2025: Some cancers are more common than others and while not all can be prevented, many can be avoided through healthy habits and regular screenings.
-
World Cancer Day 2025: "I Knew I Had to Fight": Sunaina Roshan Speaks About Her Cancer Struggle
World Cancer Day 2025: Sunaina Roshan was diagnosed with one of the rarest forms of cancer, affecting the lymphoma and cervix.
