Dieting For Weight Loss

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  8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods

  Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

  A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.

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  5 High Protein Vegetarian Snacks Perfect For Your Summer Diet

  These protein-rich snacks will help you lose weight and keep you energized this summer.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

  Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.

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  Celebrate Navratri With This Nutritionist-Approved Meal Plan

  Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  Heart Diet: Here's Why Egg Whites Are Essential When Trying To Improve Heart Health

  Keep reading as we explain how consuming egg whites can help boost heart health.

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  Can Fasting Help With Weight Loss? Fact Or Fad

  This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.

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  Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight

  Do not forget adding these essential nutrients to your diet for effective weight loss.

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner

  Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.

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  Here's Why Sattu Is The Perfect Food For Weight Loss

  Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.