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Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In
Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.
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New Diet App Focuses On Protein And Fibre For Smarter Weight Loss
Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein and fibre, not just calories.
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5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It
By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.
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Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home
In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.
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How To Reduce Premature Greying Of Hair In Your 30s? Dietitian Shares 5 Superfoods
Premature greying of hair is a cause of worry for many. You can prevent it by incorproating these superfoods into your diet.
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10 Simple Lifestyle Changes Suggested By An Expert That May Actually Work To Get Rid Of Belly Fat
Incorporating these simple yet effective tips into your daily routine can significantly boost your efforts in losing belly fat.
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Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian
Diabetes Diet: Can diabetics drink all fruit juices? Here's what you need to know!
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Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
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Women's Health: Do You Have PCOS? These Dietary Tips Can Help Improve Your Mental Health
In this article, we list dietary changes you can make for better mental health if you have PCOS.
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Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
Struggling with acne? An expert suggests trying the turmeric shot for 30 days to discover the transformation for yourself.
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10 Reasons Why You Need Collagen After 30
A dietitian, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.
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Fried Rice Syndrome Trends On Social Media. Here's Everything About It
Social media is abuzz with the trending topic of fried rice syndrome, a form of food poisoning originating from the bacteria Bacillus cereus.
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Can These 6 Kitchen Ingredients Replace Antibiotics? Expert Breaks It Down
Immunity-Boosters: In an Instagram post, the registered dietitian revealed these 6 foods that she called "natural antibiotics."
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This Anti-Ageing Potion Will Keep Your Skin Looking Young - Recommended By Expert
Anti-Ageing Detox Drink: A dietitian suggests how to prevent premature ageing with this detox drink made with readily available ingredients.
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Women's Health: Swap These 8 Foods For Better PCOS Management
Read on as we discuss what foods worsen PCOS management and foods that are healthier alternatives.
-
Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In
Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.
-
New Diet App Focuses On Protein And Fibre For Smarter Weight Loss
Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein and fibre, not just calories.
-
5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It
By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.
-
Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home
In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.
-
How To Reduce Premature Greying Of Hair In Your 30s? Dietitian Shares 5 Superfoods
Premature greying of hair is a cause of worry for many. You can prevent it by incorproating these superfoods into your diet.
-
10 Simple Lifestyle Changes Suggested By An Expert That May Actually Work To Get Rid Of Belly Fat
Incorporating these simple yet effective tips into your daily routine can significantly boost your efforts in losing belly fat.
-
Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian
Diabetes Diet: Can diabetics drink all fruit juices? Here's what you need to know!
-
Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
-
Women's Health: Do You Have PCOS? These Dietary Tips Can Help Improve Your Mental Health
In this article, we list dietary changes you can make for better mental health if you have PCOS.
-
Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
Struggling with acne? An expert suggests trying the turmeric shot for 30 days to discover the transformation for yourself.
-
10 Reasons Why You Need Collagen After 30
A dietitian, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.
-
Fried Rice Syndrome Trends On Social Media. Here's Everything About It
Social media is abuzz with the trending topic of fried rice syndrome, a form of food poisoning originating from the bacteria Bacillus cereus.
-
Can These 6 Kitchen Ingredients Replace Antibiotics? Expert Breaks It Down
Immunity-Boosters: In an Instagram post, the registered dietitian revealed these 6 foods that she called "natural antibiotics."
-
This Anti-Ageing Potion Will Keep Your Skin Looking Young - Recommended By Expert
Anti-Ageing Detox Drink: A dietitian suggests how to prevent premature ageing with this detox drink made with readily available ingredients.
-
Women's Health: Swap These 8 Foods For Better PCOS Management
Read on as we discuss what foods worsen PCOS management and foods that are healthier alternatives.
