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5 Vitamin A Rich Foods For Healthy Eyesight
Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration.
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Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
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Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
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5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
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Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
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Rakul Preet Singh's World Health Day 2025 Post Is About "Wholesome And Mindful Food Choices"
Rakul Preet Singh shared a food-filled post on World Health Day 2025 and it's drool-worthy.
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Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
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How Flaxseeds May Help Regulate Your Period Cycle
Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.
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World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
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Kriti Sanon Shows How She "March-ed Into April" With Yummy Food
Kriti Sanon posted carousel of photos to give us a sneak peek into her recent work hustle, self-care moments and of course, her foodie adventures.
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Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals
Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.
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Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
5 Vitamin A Rich Foods For Healthy Eyesight
Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration.
-
Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
-
Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
-
5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
-
Rakul Preet Singh's World Health Day 2025 Post Is About "Wholesome And Mindful Food Choices"
Rakul Preet Singh shared a food-filled post on World Health Day 2025 and it's drool-worthy.
-
Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
-
How Flaxseeds May Help Regulate Your Period Cycle
Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.
-
World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
-
Kriti Sanon Shows How She "March-ed Into April" With Yummy Food
Kriti Sanon posted carousel of photos to give us a sneak peek into her recent work hustle, self-care moments and of course, her foodie adventures.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals
Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.
-
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
