Diwali And Diet
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Trying To Recover From The Festive Binge? Follow These Detox Tips
Post Diwali Detox Tips: The festivities can cause overindulgence leading to weight gain and health issues. Below we share simple tips to help you detoxify after the festive season.
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Feeling Guilty After Diwali? Here's How To Detox And Feel Great Again
Feeling the post-Diwali guilt? Dont worry! Check out these 4 easy tips to reset your body and get back on track after all those festive treats!
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Superfoods You Must Add To Your Diet In 2024
Below we discuss a list of superfoods you must add to your diet this year for better overall health.
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Diwali 2023: 10 Diet Tips To Ensure You Dont Overeat & Follow A Healthy Diet
Below we share tips to help you keep your diet on track this Diwali.
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10 Foods To Eat And Avoid To Beat Pre-Party Bloating During Diwali Season
Say no to bloating. With some smart dietary choices, you can fight pre-party bloating and fully enjoy the celebrations.
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Air Pollution: 10 Foods That Can Boost Lung Health
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients like vitamins, antioxidants, and fibres that support overall health, including the respiratory system.
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Smog Alarm! 5 Nutrition Tips for Immunity Against Diwali Air Pollution
Diwali brings along increased air pollution in the states like Delhi and Punjab. We found some nutrition tips to boost immunity against the upcoming smog.
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Festive Season: 8 Tips To Keep Diet Healthy During Festivities
Maintaining a balanced and healthy diet during this time can be challenging, but with a few expert tips, you can stay on track .
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Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed
Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.
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Coconut Water And Other Foods & Drinks Diabetics Should Avoid This Summer
By avoiding these foods diabetics can enjoy a healthier and more balanced summer diet.
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International Yoga Day 2023: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2023: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
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Eyes: Follow These Tips To Reduce Eye Strain From Prolonged Screen Use
Continue reading as we share 10 easy and effective tips to help you reduce eye strain that may be caused by excessive screen use.
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Gut: These Healthy Lifestyle Practices Could Help Improve Your Gut Health
Our lifestyle choices can influence the health of our gut.
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Obesity: 10 Easy Tips That Will Help Boost Your Weight Loss Journey
You can use these suggestions to boost your weight loss in addition to exercising and maintaining a calorie deficit.
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Gut Health: Add These 7 Superfoods To Your Daily Diet To Improve Your Gut Health
Read on as we discuss some nutrient-dense superfoods that will help improve the health of your gut.
-
Trying To Recover From The Festive Binge? Follow These Detox Tips
Post Diwali Detox Tips: The festivities can cause overindulgence leading to weight gain and health issues. Below we share simple tips to help you detoxify after the festive season.
-
Feeling Guilty After Diwali? Here's How To Detox And Feel Great Again
Feeling the post-Diwali guilt? Dont worry! Check out these 4 easy tips to reset your body and get back on track after all those festive treats!
-
Superfoods You Must Add To Your Diet In 2024
Below we discuss a list of superfoods you must add to your diet this year for better overall health.
-
Diwali 2023: 10 Diet Tips To Ensure You Dont Overeat & Follow A Healthy Diet
Below we share tips to help you keep your diet on track this Diwali.
-
10 Foods To Eat And Avoid To Beat Pre-Party Bloating During Diwali Season
Say no to bloating. With some smart dietary choices, you can fight pre-party bloating and fully enjoy the celebrations.
-
Air Pollution: 10 Foods That Can Boost Lung Health
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients like vitamins, antioxidants, and fibres that support overall health, including the respiratory system.
-
Smog Alarm! 5 Nutrition Tips for Immunity Against Diwali Air Pollution
Diwali brings along increased air pollution in the states like Delhi and Punjab. We found some nutrition tips to boost immunity against the upcoming smog.
-
Festive Season: 8 Tips To Keep Diet Healthy During Festivities
Maintaining a balanced and healthy diet during this time can be challenging, but with a few expert tips, you can stay on track .
-
Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed
Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.
-
Coconut Water And Other Foods & Drinks Diabetics Should Avoid This Summer
By avoiding these foods diabetics can enjoy a healthier and more balanced summer diet.
-
International Yoga Day 2023: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2023: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
-
Eyes: Follow These Tips To Reduce Eye Strain From Prolonged Screen Use
Continue reading as we share 10 easy and effective tips to help you reduce eye strain that may be caused by excessive screen use.
-
Gut: These Healthy Lifestyle Practices Could Help Improve Your Gut Health
Our lifestyle choices can influence the health of our gut.
-
Obesity: 10 Easy Tips That Will Help Boost Your Weight Loss Journey
You can use these suggestions to boost your weight loss in addition to exercising and maintaining a calorie deficit.
-
Gut Health: Add These 7 Superfoods To Your Daily Diet To Improve Your Gut Health
Read on as we discuss some nutrient-dense superfoods that will help improve the health of your gut.
