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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
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Weight Loss Diet: These 5 Herbal Teas Can Help You Lose Weight
Many varieties of tea can help boost metabolism, support fat burning and help curb appetite, making them a popular choice for those trying to shed some extra pounds.
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Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
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How To Make The Perfect Eggless Bhurji With Everyday Kitchen Staples
If you love your food scrambled, this besan bhurji will make you forget all about its egg and paneer counterparts!
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10 Health Benefits Of Consuming Lemon Water Throughout The Day
Lemon Water Health Benefits: Here we outline some of the amazing benefits of consuming lemon water throughout the day.
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Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
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Best & Worst Things You Can Do For Your Metabolism
Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.
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Busy Morning? These Suji Poha Bites Are Here To Save The Day
If you're looking for an easy, filling, and nutritious breakfast, these suji poha bites are just the thing to save you time without compromising on flavour.
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Don't Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!
If you are not a fan of lauki, this uttapam recipe will make you fall in love with its versatility.
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This Protein-Packed Rajma-Matar Tikki Is The Perfect Snack For Your Weight Loss Journey
Tikki Recipes: Whether as an evening snack or a starter for a dinner party, this tikki is sure to delight your taste buds.
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
-
Weight Loss Diet: These 5 Herbal Teas Can Help You Lose Weight
Many varieties of tea can help boost metabolism, support fat burning and help curb appetite, making them a popular choice for those trying to shed some extra pounds.
-
Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
-
How To Make The Perfect Eggless Bhurji With Everyday Kitchen Staples
If you love your food scrambled, this besan bhurji will make you forget all about its egg and paneer counterparts!
-
10 Health Benefits Of Consuming Lemon Water Throughout The Day
Lemon Water Health Benefits: Here we outline some of the amazing benefits of consuming lemon water throughout the day.
-
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
-
Best & Worst Things You Can Do For Your Metabolism
Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.
-
Busy Morning? These Suji Poha Bites Are Here To Save The Day
If you're looking for an easy, filling, and nutritious breakfast, these suji poha bites are just the thing to save you time without compromising on flavour.
-
Don't Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!
If you are not a fan of lauki, this uttapam recipe will make you fall in love with its versatility.
-
This Protein-Packed Rajma-Matar Tikki Is The Perfect Snack For Your Weight Loss Journey
Tikki Recipes: Whether as an evening snack or a starter for a dinner party, this tikki is sure to delight your taste buds.
