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Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
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7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
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Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
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Malaika Arora's Healthy Lunch Features All Things Homemade
Malaika Arora's loves to eat healthy and nourishing food.
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Can Eating Chia Seeds Every Morning Help With Fat Loss? Here's The Truth
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.
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6 Easy Ways To Eat Healthy While Living Alone
This guide will walk you through some easy tips and strategies to keep your meals nutritious and enjoyable, no matter how busy or independent you are.
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Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
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Boost Your Health In Winter With These Nutritionist-Approved Food Swaps
Nutritionist Palak Nagpal shares 5 nutrient-dense food options that you can add to your diet.
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Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
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Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
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What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
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Here's Why Amla Is Essential For You During Winter
In this article, we share a list of health benefits you achieve from consuming amla in winter.
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Here's Why Amla Is Essential For You During Winter
In this article, we share a list of health benefits you achieve from consuming amla in winter.
-
5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight
Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss delight.
-
Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
-
7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
-
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
-
Malaika Arora's Healthy Lunch Features All Things Homemade
Malaika Arora's loves to eat healthy and nourishing food.
-
Can Eating Chia Seeds Every Morning Help With Fat Loss? Here's The Truth
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.
-
6 Easy Ways To Eat Healthy While Living Alone
This guide will walk you through some easy tips and strategies to keep your meals nutritious and enjoyable, no matter how busy or independent you are.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
Boost Your Health In Winter With These Nutritionist-Approved Food Swaps
Nutritionist Palak Nagpal shares 5 nutrient-dense food options that you can add to your diet.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
-
Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
Here's Why Amla Is Essential For You During Winter
In this article, we share a list of health benefits you achieve from consuming amla in winter.
-
Here's Why Amla Is Essential For You During Winter
In this article, we share a list of health benefits you achieve from consuming amla in winter.
-
5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight
Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss delight.
