Eat Vegetables

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  Avoid Eating These Vegetables This Summer Season

  Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.

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  30 Day Fitness Challenge: Try These Drinks And Foods For Hydration

  30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.

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  Nutritionist Reveals The Power Of Broccoli And Its Cruciferous Cousins

  Nutritionist Lovneet Batra has shed light on the immense health benefits of eating from the cruciferous vegetable family: cabbage, brussels sprouts, broccoli, bok choy, and cauliflower.

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  This Desi Mooli Chutney Will Make You Want to Eat Everything With It

  This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and is an excellent way to make use of winter's fresh radish crop.

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  Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down

  Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

  Try Broccoli Kebab recipe: By incorporating broccoli into your diet, you can enjoy the many health benefits of this versatile vegetable.

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

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  Masaba Gupta "Balances" Her Chocolate Strawberry Pudding With Bhindi - See Pic

  Masaba Gupta's healthy meal features a jowar roti served with bhindi sabzi and another vegetable dish.

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  These Vegetables Can Help Lower High Cholesterol Levels

  Here we share a list of vegetables that can help lower your cholesterol levels.

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  Nutritionist Shares Top Three Vegetables To Eat During Monsoon Season

  To help you in the process of buying the right vegetables this season, nutritionist Lovneet Batra has shared 3 veggies you must try.

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  Got Hypertension? Expert Says To Eat More Fruits And Vegetables

  If you have hypertension or high blood pressure, eating more fruits and vegetables could be a game-changer for your health, according to a recent study.

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  Why You Should Avoid Consuming Leafy Greens Raw, According To Ayurvedic Doctor

  Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw.

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  Can You Eat Green Leafy Vegetables In Monsoon? Expert Weighs In

  Love leafy greens but avoiding them in monsoon? Not anymore! Nutritionist Amita Gadre shares the one thing you should keep in mind before adding these nutrient-packed veggies to your diet.