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Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
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Can Eating 5 Mushrooms A Day Help Combat Heart Diseases And Cancer? Let's Find Out
According to Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health, mushrooms are the richest dietary source of these antioxidants, making them an essential addition to a healthy diet.
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Malaika Arora Reveals What She Eats In A Day: Avo Toast, Khichdi, Berries And More
Malaika Arora is known to enjoy different types of food wholeheartedly. She recently took to Instagram to give her followers a glimpse into her daily diet.
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Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
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Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
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Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!
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Want To Lose Weight? Here's Why You Should Be Eating More Beans
Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!
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The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
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How To Eat Healthy On A Budget: 6 Genius Tips You Need To Know
Budget-Friendly Healthy Diet: Uncover the secrets to eating healthy without breaking the bank with these six wallet-friendly tips.
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How Bhujia Can Help Elevate Your Dishes? 5 Creative Ideas To Try
Bhujia Recipe: These ideas will make your favourite dishes taste even better, ensuring you have an enjoyable eating experience.
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips
We got you some expert tips explaining how you can eat your favourite delicacies, without gaining weight. Read on for details.
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Flaunt Healthy And Shiny Hair - Here Are 5 Best And Worst Foods To Consider
Hair Health: If you want your hair locks to be shiny and luscious, here are some foods you must incorporate and some you must avoid in your diet.
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6 Hunger-Busting Foods That May Boost Your Weight Loss Journey, Nutritionist Reveals
Do you often find yourself binge eating while following a weight loss diet? Below are some natural hunger suppressants that can help you achieve your weight loss goals.
-
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
-
Can Eating 5 Mushrooms A Day Help Combat Heart Diseases And Cancer? Let's Find Out
According to Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health, mushrooms are the richest dietary source of these antioxidants, making them an essential addition to a healthy diet.
-
Malaika Arora Reveals What She Eats In A Day: Avo Toast, Khichdi, Berries And More
Malaika Arora is known to enjoy different types of food wholeheartedly. She recently took to Instagram to give her followers a glimpse into her daily diet.
-
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
-
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
-
Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!
-
Want To Lose Weight? Here's Why You Should Be Eating More Beans
Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!
-
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
-
How To Eat Healthy On A Budget: 6 Genius Tips You Need To Know
Budget-Friendly Healthy Diet: Uncover the secrets to eating healthy without breaking the bank with these six wallet-friendly tips.
-
How Bhujia Can Help Elevate Your Dishes? 5 Creative Ideas To Try
Bhujia Recipe: These ideas will make your favourite dishes taste even better, ensuring you have an enjoyable eating experience.
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips
We got you some expert tips explaining how you can eat your favourite delicacies, without gaining weight. Read on for details.
-
Flaunt Healthy And Shiny Hair - Here Are 5 Best And Worst Foods To Consider
Hair Health: If you want your hair locks to be shiny and luscious, here are some foods you must incorporate and some you must avoid in your diet.
-
6 Hunger-Busting Foods That May Boost Your Weight Loss Journey, Nutritionist Reveals
Do you often find yourself binge eating while following a weight loss diet? Below are some natural hunger suppressants that can help you achieve your weight loss goals.
