Eating Sugar
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Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
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Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
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How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
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Boost Your Health By Adding Raw Papaya To Your Diet
Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.
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Can Broccoli Boost Your Skin Health? How This Superfoods Fights Skincare Issues
Eating broccoli regularly can help fight acne, reduce signs of aging, improve hydration, and enhance the overall glow of the skin.
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Eating Too Much Sugar As A Kid Is Going To Affect Them All Life
Let's take a look at the negative ways in which the excess consumption of sugar can affect the health of children
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Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
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Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb
Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.
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Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
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Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
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Watch: UK Woman Eats Huge Pile Of Cotton Candy In One Minute, Sets New Record
'Serial speed eater' Leah Shutkever has set another Guinness World Record by eating a large quantity of sweet and sticky cotton candy within 60 seconds.
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
-
10 Health Benefits Of Consuming Tulsi Leaves Every Morning
Below we understand how consuming tulsi each morning can boost your overall health.
-
Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Boost Your Health By Adding Raw Papaya To Your Diet
Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.
-
Can Broccoli Boost Your Skin Health? How This Superfoods Fights Skincare Issues
Eating broccoli regularly can help fight acne, reduce signs of aging, improve hydration, and enhance the overall glow of the skin.
-
Eating Too Much Sugar As A Kid Is Going To Affect Them All Life
Let's take a look at the negative ways in which the excess consumption of sugar can affect the health of children
-
Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
-
Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb
Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
-
Watch: UK Woman Eats Huge Pile Of Cotton Candy In One Minute, Sets New Record
'Serial speed eater' Leah Shutkever has set another Guinness World Record by eating a large quantity of sweet and sticky cotton candy within 60 seconds.
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
-
10 Health Benefits Of Consuming Tulsi Leaves Every Morning
Below we understand how consuming tulsi each morning can boost your overall health.
-
Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
