Eight Hours Of Sleep

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  How Many Hours Of Physical Activity For Good Health? What Study Says

  For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.

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  Millennials Are Sleep Deprived, Says Study

  Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.

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  Know The Link Between Sleeping Well And Strong Immunity

  Sleep and immune system: A strong immunity is another reason why sleeping well is important. Try to get at least eight hours of sleep every day. Read here to know the link between sleep and immunity and tips to improve your sleep.

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  Can't Sleep Well? These Wonderful Nutrients Will Definitely Help

  Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.

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  Sleeping Too Much? Over 9 Hours' Of Sleep May Raise Stroke Risk By 23%, Says Study

  People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.

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  Too Much Or Too Less Sleep Could Increase Heart Disease Risk: 4 Sleep-Inducing Foods

  Men who slept less than six hours a night were at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours.

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  How Much Do You Sleep? Too Much Or Too Less Sleep Can Increase Heart Disease Risk

  The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep

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  Excess And Poor Sleep May Up Risk Of Heart Disease And Death: 5 Sleep-Inducing Foods

  People who slept for longer than the recommended duration of six to eight hours a day had an increased risk of dying or developing heart disease or stroke.

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  4 Things You Can Do To Avoid Broken Sleep

  It is very important that we get at least eight hours worth of sleep everyday so as to function properly; broken sleep doesn't help

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  World Sleep Day: Common Mistakes That Could Be Ruining Your Sleep & 5 Foods That May Help

  World Sleep Day: According to experts, one must sleep eight hours a day. Inadequate sleep for a prolonged period of time can trigger a host of health issues like high-stress levels, decreased metabolism and depression.

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  Can't Get Enough Sleep? Tips and Ayurvedic Secrets To Get a Perfect Goodnight Sleep

  Ideally, one should be sleeping eight hours in a day for a perfect state of health

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  Top 4 Hacks For Women's Wellness You Must Know

  Dr. Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

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  Less Than 8 Hours Of Sleep May Lead To Repetitive Negative Thoughts Like Those Seen In Depression And Anxiety

  A sound sleep at night ensures a healthy body and a healthy mind. However, according to a study published in the Science Direct Journal, getting less than eight hours of sleep is associated with repetitive negative thoughts like those seen in anxiety or depression.

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  6 Anti-Aging Foods That Could Keep You Young and Beautiful

  Anti-aging foods: Consume these foods to combat signs of premature ageing, and maintain a healthy and glowing skin.

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  Sleep for 8 Hours for Better Memory

  People who sleep for eight hours are significantly better at remembering faces and names after seeing them for the first time, a new study has found.