Emotional Eating
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
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Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
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How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body
Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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A Bowl of Pasta Can Make You Happy - Even Science Says So!
During a study, the researchers found some interesting traits of how humans respond emotionally and neurophysiologically to eating pasta.
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"I Am Fine Maa , Please Eat On Time": Trapped Worker's Message From Tunnel
The workers trapped in the Silkyara tunnel at Uttarkashi received some amount of relief as some of the workers spoke to their relatives for the first time after being stuck in the tunnel for 10 days.
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Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
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Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help
Celebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
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Stress: Do You Stress Eat? Follow These Tips To Help Manage Your Diet
Read on as we discuss the signs of stress eating and tips to help you overcome it.
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On KK's Birth Anniversary, Daughter Taamara's Emotional Post: "Hope We Can Eat Cake Together Again"
"Thanks for coming back to life at least in my dreams," wrote Taamara in her caption
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Mental Health: Does Your Kid Suffer From An Eating Disorder? Look Out For These Signs
Remember that these signs are not conclusive evidence of an eating disorder, but they can help you recognise potential risks.
-
Mental Health: What Is Emotional Eating? Watch Out For These Signs
Recognising emotional eating signs and seeking professional support can help individuals overcome them.
-
Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
-
Mental Health: Eat These Superfoods To Fight Off Work Stress
Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body
Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
A Bowl of Pasta Can Make You Happy - Even Science Says So!
During a study, the researchers found some interesting traits of how humans respond emotionally and neurophysiologically to eating pasta.
-
"I Am Fine Maa , Please Eat On Time": Trapped Worker's Message From Tunnel
The workers trapped in the Silkyara tunnel at Uttarkashi received some amount of relief as some of the workers spoke to their relatives for the first time after being stuck in the tunnel for 10 days.
-
Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
-
Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help
Celebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
-
Stress: Do You Stress Eat? Follow These Tips To Help Manage Your Diet
Read on as we discuss the signs of stress eating and tips to help you overcome it.
-
On KK's Birth Anniversary, Daughter Taamara's Emotional Post: "Hope We Can Eat Cake Together Again"
"Thanks for coming back to life at least in my dreams," wrote Taamara in her caption
-
Mental Health: Does Your Kid Suffer From An Eating Disorder? Look Out For These Signs
Remember that these signs are not conclusive evidence of an eating disorder, but they can help you recognise potential risks.
-
Mental Health: What Is Emotional Eating? Watch Out For These Signs
Recognising emotional eating signs and seeking professional support can help individuals overcome them.
-
Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
-
Mental Health: Eat These Superfoods To Fight Off Work Stress
Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.
