Emotional Health

In this article, we will explore why playing is as important as studying for children, shedding light on the various physical, emotional, social, and cognitive benefits of play.

Here we discuss different ways in which excess screen time can affect your mental health.

Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

Actor Imran Khan opened up about his struggles with mental health and revealed that he had anxiety issues and depression

World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.

This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for

This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.

In her recent Instagram post, nutritionist Anjali Mukerjee talks about gut health and its connection to your emotions

This article explores the significance of recognising the symptoms and signs of common mental disorders, which is fundamental in the efforts to prevent suicide.

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!

This article explores what toxic positivity is, how it manifests in everyday life, and the ways in which it can negatively impact your emotional well-being.

Below we share some common early signs of bipolar disorder to help you identify the condition and seek professional help.

In this article, we will explore why playing is as important as studying for children, shedding light on the various physical, emotional, social, and cognitive benefits of play.

Here we discuss different ways in which excess screen time can affect your mental health.

Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

Actor Imran Khan opened up about his struggles with mental health and revealed that he had anxiety issues and depression

World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.

This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for

This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.

In her recent Instagram post, nutritionist Anjali Mukerjee talks about gut health and its connection to your emotions

This article explores the significance of recognising the symptoms and signs of common mental disorders, which is fundamental in the efforts to prevent suicide.

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!

This article explores what toxic positivity is, how it manifests in everyday life, and the ways in which it can negatively impact your emotional well-being.

Below we share some common early signs of bipolar disorder to help you identify the condition and seek professional help.