Estrogen

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  7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

  Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

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  Surging Estrogen Levels Could Drive Women To "Binge-Drinking": Study

  Drinking alcohol when estrogen levels are surging could compel women to hit the bottle harder, thereby possibly driving them to 'binge-drink', researchers said.

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  Did You Know The Role Of Oestrogen In Urinary And Genital health Of Women

  This article delves into the importance of oestrogen in urinary and genital health and examines the potential effects of its deficiency.

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  Magic Mushrooms And Mental Health: What Brain Scans Reveal

  Researchers investigated the brain activity changes caused by psilocybin, the active ingredient in magic mushrooms.

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  Pregnancy Diet: How Fennel Tea May Help Minimize The Symptoms Of Morning Sickness

  Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.

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  Study Explains Why Women May Struggle More To Quit Smoking

  The study found that women become dependent on nicotine faster than men and experience more difficulty quitting.

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  Boost Estrogen Levels Naturally! 5 Superfoods You May Include In Your Diet

  Are you experiencing low estrogen levels? Here are several foods you can incorporate into your diet to potentially boost hormone levels in your body.

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  Do You Experience Severe Period Pain? This Could Be The Culprit

  High estrogen levels in the body can lead to severe period pain.

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  5 Foods You Must Avoid if You Have High Estrogen levels

  Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

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  Here's How Your Hormones Affect Your Skin Before, After And During Menstruation

  Your skin is likely to look and feel dull from day 1 to day 6 of the cycle because of the low estrogen levels.

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  Period Cramps, Stomach Pain - 3 Expert Diet Tips That May Help

  Here are some diet tips that can have a direct impact on estrogen levels and make our periods less painful.

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  PCOS, Hormonal Imbalance, Irregular Bleeding: Seed Cycling Is The Solution To All These Issues, Here's How

  Seed cycling: Nutritionist Pooja Makhija explains the benefits of including nutrient-rich seeds in your diet to help regulate irregular menstrual cycles.

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  World Osteoporosis Day 2020: Expert Decodes The Link Between Osteoporosis And Menopause

  World Osteoporosis Day: Menopausal women experience a decline in the estrogen and progesterone levels. This estrogen plays a key role in acting as a protector of the bone. The lack of estrogen, a natural result of menopause, is directly related to a decline in bone density.

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  Soy Food Cuts Fracture Risks; Top 5 Soy Rich Foods

  The study found soy-based foods that are rich in isoflavones provide a natural selective estrogen receptor modulator (SERM), which helps in increasing the bone mineral density.

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  Balance Estrogen And Progesterone For An Easy Period: Diet Tips For Pain-Free Period

  High levels of estrogen and low levels of progesterone levels are the reason for painful periods. Read here to know how you can balance the two and have calm and pain-free periods.