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30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
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Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
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6 Heart Healthy Snacks For Better Heart Health
While these snacks are healthy, consuming them excessively could still lead to an excess calorie intake, which can impact heart health and weight management.
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Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year
New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.
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Excess Weight Can Increase The Risk Of Cancer- Here's What You Need To Know
Excessive body fat can lead to chronic inflammation. The excess inflammation can make the pancreas release more insulin. Excess fat cells also make extra oestrogen. Extra hormones can trigger the body cells to divide more. These new cells can result in formation of tumours.
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The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
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What Is The Relation Between Obesity And Depression? Know How To Reduce Your Risk
Obesity and depression: Excess body fat is harmful for your health in various ways. It can affect your mental health as well. On the other hand depression can also make you overeat. Read on to understand the relation between obesity and depression.
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Forget BMI; Find Out How Much Weight You Need To Lose With The All New String Method
Are you trying to lose weight? You need to know the amount of weight you need to lose. BMI is generally used to calculate the amount of extra belly you need to lose. Here is a new string method which can give results better than BMI.
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Excess Body Fat And Weight May Cause Cardiovascular Disease; Eat These Foods To Lose Weight
An increase in the fat mass and body mass index (BMI) is directly linked to increased risk of blood vessel diseases.
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Attention! Excess Body Weight May Lead To This Cancer
Higher Body Mass Index was linked with increased risk of dying of pancreatic cancer, but this increase in risk was largest for BMI assessed at earlier ages, the researcher said.
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Weight Loss Tips: The Perfect Guide To Losing Weight If You Are Suffering From Thyroid
Hypothyroidism is a medical condition where excess fat builds up in the body. It is difficult to lose weight when you are suffering from this disease. However, the combination of the right diet and exercise is important to shed those extra kilos.
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5 Ways To Increase Your HDL Or Good Cholesterol Levels
Higher levels of high-density lipoprotein (HDL) cholesterol which is also called the"good" cholesterol may be beneficial for your heart. Simple ways to boost good cholesterol in the body
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Do You Need To Lose Weight Or Not? 6 Signs That You Have The Ideal Body Weight: Know Yours
The ideal body weight for men and the ideal body weight for women will be different. Here are 6 signs your body will show if you have the ideal body weight.
-
30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
-
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
6 Heart Healthy Snacks For Better Heart Health
While these snacks are healthy, consuming them excessively could still lead to an excess calorie intake, which can impact heart health and weight management.
-
Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year
New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.
-
Excess Weight Can Increase The Risk Of Cancer- Here's What You Need To Know
Excessive body fat can lead to chronic inflammation. The excess inflammation can make the pancreas release more insulin. Excess fat cells also make extra oestrogen. Extra hormones can trigger the body cells to divide more. These new cells can result in formation of tumours.
-
The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
-
What Is The Relation Between Obesity And Depression? Know How To Reduce Your Risk
Obesity and depression: Excess body fat is harmful for your health in various ways. It can affect your mental health as well. On the other hand depression can also make you overeat. Read on to understand the relation between obesity and depression.
-
Forget BMI; Find Out How Much Weight You Need To Lose With The All New String Method
Are you trying to lose weight? You need to know the amount of weight you need to lose. BMI is generally used to calculate the amount of extra belly you need to lose. Here is a new string method which can give results better than BMI.
-
Excess Body Fat And Weight May Cause Cardiovascular Disease; Eat These Foods To Lose Weight
An increase in the fat mass and body mass index (BMI) is directly linked to increased risk of blood vessel diseases.
-
Attention! Excess Body Weight May Lead To This Cancer
Higher Body Mass Index was linked with increased risk of dying of pancreatic cancer, but this increase in risk was largest for BMI assessed at earlier ages, the researcher said.
-
Weight Loss Tips: The Perfect Guide To Losing Weight If You Are Suffering From Thyroid
Hypothyroidism is a medical condition where excess fat builds up in the body. It is difficult to lose weight when you are suffering from this disease. However, the combination of the right diet and exercise is important to shed those extra kilos.
-
5 Ways To Increase Your HDL Or Good Cholesterol Levels
Higher levels of high-density lipoprotein (HDL) cholesterol which is also called the"good" cholesterol may be beneficial for your heart. Simple ways to boost good cholesterol in the body
-
Do You Need To Lose Weight Or Not? 6 Signs That You Have The Ideal Body Weight: Know Yours
The ideal body weight for men and the ideal body weight for women will be different. Here are 6 signs your body will show if you have the ideal body weight.
