Excess Weight Gain
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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5 Ways Sugar Harms Your Body: Know How Much You Should Eat Per Day
Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.
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A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food
Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.
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How To Curb Sugar Cravings? Try This Simple Hack
Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions. Here's a simple tip that can help you manage sugar cravings effectively.
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Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight
Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.
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How To Eat Healthy During Wedding Season: 5 Easy Tips And Tricks
Wedding season diet tips: Shaadi season is in full swing, and here are a few easy tips and tricks to eat healthy and not pile up on excess kilos.
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Craving Sugar? Here's A Simple Three-Step Plan That Can Help You Beat Cravings
The nutritionist's simple kitchen secrets will help you overcome your cravings as well as bloating and poor sleep
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Navratri 2021: Make Your Classic Sabudana Khichdi Keto-Friendly With This Unique Recipe
We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.
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5 Side Effects Of Honey That Will Leave You Surprised
Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.
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The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
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Excessive Drinking Adds Fat To The Waistline, Says Study
If you are over 50, excessive drinking will add 4cm fat to your waistline which will lead to many health issues, warns a study
-
Excess Intake Of Fast Food May Make Your Kids Overweight
Previous research has shown that fast food coupled with other sedentary habits may lead to weight gain. However, it has not been clear whether eating fast food independently contributes to excess weight gain at such a young age.
-
Indian Cooking Tips: This Roasted Kaju Namak Pare Can Be A Delicious Addition To Your Snacks Menu
Namak pare is popular in every part of India as a tea-time snack. Adding some more crunch and health to the usual namak pare, we bring you 'Roasted Kaju Namak Pare'.
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Are You Fat Or Just Bloated? Know The Difference Between Weight Gain And Bloating
Bloating Vs Weight Gain: Often times, your belly may be bloated (because of a poor digestive system) and not because you have gained weight. Read here to know the difference between the two.
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Caffeine Benefits: Want To Keep Holiday Weight Away? Drink These Many Cups Of Coffee
Caffeine for weight loss: A study published in The Journal of Function Foods found that caffeine can reduce fat absorption by 22% and reduce weight gain by 16%. It says that drinking 4 cups of coffee during the festive season can help in preventing weight gain.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
5 Ways Sugar Harms Your Body: Know How Much You Should Eat Per Day
Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.
-
A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food
Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.
-
How To Curb Sugar Cravings? Try This Simple Hack
Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions. Here's a simple tip that can help you manage sugar cravings effectively.
-
Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight
Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.
-
How To Eat Healthy During Wedding Season: 5 Easy Tips And Tricks
Wedding season diet tips: Shaadi season is in full swing, and here are a few easy tips and tricks to eat healthy and not pile up on excess kilos.
-
Craving Sugar? Here's A Simple Three-Step Plan That Can Help You Beat Cravings
The nutritionist's simple kitchen secrets will help you overcome your cravings as well as bloating and poor sleep
-
Navratri 2021: Make Your Classic Sabudana Khichdi Keto-Friendly With This Unique Recipe
We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.
-
5 Side Effects Of Honey That Will Leave You Surprised
Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.
-
The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
-
Excessive Drinking Adds Fat To The Waistline, Says Study
If you are over 50, excessive drinking will add 4cm fat to your waistline which will lead to many health issues, warns a study
-
Excess Intake Of Fast Food May Make Your Kids Overweight
Previous research has shown that fast food coupled with other sedentary habits may lead to weight gain. However, it has not been clear whether eating fast food independently contributes to excess weight gain at such a young age.
-
Indian Cooking Tips: This Roasted Kaju Namak Pare Can Be A Delicious Addition To Your Snacks Menu
Namak pare is popular in every part of India as a tea-time snack. Adding some more crunch and health to the usual namak pare, we bring you 'Roasted Kaju Namak Pare'.
-
Are You Fat Or Just Bloated? Know The Difference Between Weight Gain And Bloating
Bloating Vs Weight Gain: Often times, your belly may be bloated (because of a poor digestive system) and not because you have gained weight. Read here to know the difference between the two.
-
Caffeine Benefits: Want To Keep Holiday Weight Away? Drink These Many Cups Of Coffee
Caffeine for weight loss: A study published in The Journal of Function Foods found that caffeine can reduce fat absorption by 22% and reduce weight gain by 16%. It says that drinking 4 cups of coffee during the festive season can help in preventing weight gain.
