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Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
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Sir Gurdip Dev Feted During Caricom Interactions
According to the government, the entire expense of the exercise of delivery of vaccines was borne by Gurdip Dev Bath in a tremendous humane gesture.
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Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
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Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
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Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Maharashtra Assembly Polls: 113-Year-Old Woman Casts Vote, Inspires Nation
In the ongoing Maharasthra Assembly polls, an extraordinary moment of democratic spirit was on display as 113-year-old Kanchanben Badshah exercised her franchise on Wednesday.
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Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability"
Malaika Arora shared yet another mid-day week workout motivation video and we are here to take notes
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Women's Health: Here's How To Reduce PCOS Belly Fat
Here we share some ways through which you can reduce belly fat caused by PCOS.
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Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
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Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
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Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
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Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Get Fit For Less: Explore Deals On Powermax Fitness Equipment From Flipkart
Are you ready to elevate your fitness journey without breaking the bank? Powermax Fitness is offering unbeatable discounts on some of their best-selling treadmills and exercise bikes during Flipkarts latest sale.
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Sir Gurdip Dev Feted During Caricom Interactions
According to the government, the entire expense of the exercise of delivery of vaccines was borne by Gurdip Dev Bath in a tremendous humane gesture.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
-
Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Maharashtra Assembly Polls: 113-Year-Old Woman Casts Vote, Inspires Nation
In the ongoing Maharasthra Assembly polls, an extraordinary moment of democratic spirit was on display as 113-year-old Kanchanben Badshah exercised her franchise on Wednesday.
-
Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability"
Malaika Arora shared yet another mid-day week workout motivation video and we are here to take notes
-
Women's Health: Here's How To Reduce PCOS Belly Fat
Here we share some ways through which you can reduce belly fat caused by PCOS.
-
Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
-
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Get Fit For Less: Explore Deals On Powermax Fitness Equipment From Flipkart
Are you ready to elevate your fitness journey without breaking the bank? Powermax Fitness is offering unbeatable discounts on some of their best-selling treadmills and exercise bikes during Flipkarts latest sale.
