Exercise For Elderly
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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"Worthless": Ajit Pawar Scolded By Older Brother For Leaving Uncle Sharad
Ajit Pawar may be Maharashtra Deputy Chief Minister, but that hasn't stopped his brother - Shrinivas Pawar - from exercising an elder sibling's privilege, a stern rebuke, ahead of the Lok Sabha election.
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Follow These Strategies To Maintain Sharp Memory In Old Age
Below we share such strategies to make sure your memory stays intact even during old age and boost your brain health.
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Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
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Bones Health: Prevention Tips For Elderly To Reduce Risk of Osteoporosis
In this article, we discuss some easy-to-follow prevention tips you can add to your lifestyle to reduce your risk of osteoporosis in the later years of your life.
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Losing Weight Can Be Hard As You Age, Follow These Weight Loss Tips For Elderly
Consulting a doctor, choosing nutrient-dense foods, avoiding processed foods, staying hydrated, exercising, etc. can help you achieve your weight loss goals.
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Brain Health: Nutritionist Anjali Mukerjee Shares 9 Tips To Sharpen Memory
Here are 9 lifestyle changes you must make to ensure better memory, according to nutritionist Anjali Mukerjee.
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Watch: Man, 76, Pulls Disabled Woman, Injured Wife In Cart To Cast Vote In UP
Defying all odds and with much enthusiasm for exercising his voting power, an elderly man, accompanied by his wife who had a fracture and a disabled woman, arrived at a polling booth by pulling a cart himself in Azamgarh.
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Fitness For Seniors: Experts Shares 3 Simple Exercises For Older Adults To Stay Healthy
Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.
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Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
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Suffering from Knee Pain? Try These Basic Knee Strengthening Exercises
Fitness expert Yasmin Karachiwala shared an Instagram video in which she demonstrates exercises for stronger knees. She also mentioned that it was important to evaluate the cause of the knee pain.
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Follow These Tips To Take Care Of Elderly During Winter Season
During the winter season elderly are more likely to get cold or get sick in winters. It is necessary to keep them safe and healthy by protecting them from flu and other winter related issues.
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Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
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Exercise More For Better Fitness After Retirement: These Dietary Habits May Help Too!
There are many physical, mental and social benefits of being active in store for people who are approaching their retirement, provided they are engaged in some form of regular exercise or physical activity.
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Two Elderly Voters Die While Waiting In Queue For Their Turn In Kerala
Two senior citizens collapsed and died while waiting to cast their vote in two Lok Sabha constituencies, while another elderly person shortly after exercising his franchise in Kerala Tuesday.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
"Worthless": Ajit Pawar Scolded By Older Brother For Leaving Uncle Sharad
Ajit Pawar may be Maharashtra Deputy Chief Minister, but that hasn't stopped his brother - Shrinivas Pawar - from exercising an elder sibling's privilege, a stern rebuke, ahead of the Lok Sabha election.
-
Follow These Strategies To Maintain Sharp Memory In Old Age
Below we share such strategies to make sure your memory stays intact even during old age and boost your brain health.
-
Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
-
Bones Health: Prevention Tips For Elderly To Reduce Risk of Osteoporosis
In this article, we discuss some easy-to-follow prevention tips you can add to your lifestyle to reduce your risk of osteoporosis in the later years of your life.
-
Losing Weight Can Be Hard As You Age, Follow These Weight Loss Tips For Elderly
Consulting a doctor, choosing nutrient-dense foods, avoiding processed foods, staying hydrated, exercising, etc. can help you achieve your weight loss goals.
-
Brain Health: Nutritionist Anjali Mukerjee Shares 9 Tips To Sharpen Memory
Here are 9 lifestyle changes you must make to ensure better memory, according to nutritionist Anjali Mukerjee.
-
Watch: Man, 76, Pulls Disabled Woman, Injured Wife In Cart To Cast Vote In UP
Defying all odds and with much enthusiasm for exercising his voting power, an elderly man, accompanied by his wife who had a fracture and a disabled woman, arrived at a polling booth by pulling a cart himself in Azamgarh.
-
Fitness For Seniors: Experts Shares 3 Simple Exercises For Older Adults To Stay Healthy
Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.
-
Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
-
Suffering from Knee Pain? Try These Basic Knee Strengthening Exercises
Fitness expert Yasmin Karachiwala shared an Instagram video in which she demonstrates exercises for stronger knees. She also mentioned that it was important to evaluate the cause of the knee pain.
-
Follow These Tips To Take Care Of Elderly During Winter Season
During the winter season elderly are more likely to get cold or get sick in winters. It is necessary to keep them safe and healthy by protecting them from flu and other winter related issues.
-
Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
-
Exercise More For Better Fitness After Retirement: These Dietary Habits May Help Too!
There are many physical, mental and social benefits of being active in store for people who are approaching their retirement, provided they are engaged in some form of regular exercise or physical activity.
-
Two Elderly Voters Die While Waiting In Queue For Their Turn In Kerala
Two senior citizens collapsed and died while waiting to cast their vote in two Lok Sabha constituencies, while another elderly person shortly after exercising his franchise in Kerala Tuesday.
