Exercise For Heart
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Breaking Down The Basics: Things You Should Know Before Buying A Treadmill
Buying a treadmill can be a big commitment, especially with the variety of options. Before taking the plunge, there are several key things to consider to make an informed choice. Here’s what you need to know before choosing the right treadmill.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
Exercises To Perform First Thing In The Morning To Keep Blood Pressure Under Control
Here we share a list of exercises you can perform in the morning for better blood pressure levels.
-
Heart: Try These Cardiovascular Exercises For Better Health This Summer
Here we share a list of cardiovascular exercises you must perform during summer.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
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''Lost 71 kg In 2 Years'': Housing.com CEO Opens Up On His Weight-Loss Journey
His fitness journey started in 2021 when he mistook heartburn for a heart attack during a trip to India.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Breaking Down The Basics: Things You Should Know Before Buying A Treadmill
Buying a treadmill can be a big commitment, especially with the variety of options. Before taking the plunge, there are several key things to consider to make an informed choice. Here’s what you need to know before choosing the right treadmill.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
Exercises To Perform First Thing In The Morning To Keep Blood Pressure Under Control
Here we share a list of exercises you can perform in the morning for better blood pressure levels.
-
Heart: Try These Cardiovascular Exercises For Better Health This Summer
Here we share a list of cardiovascular exercises you must perform during summer.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
''Lost 71 kg In 2 Years'': Housing.com CEO Opens Up On His Weight-Loss Journey
His fitness journey started in 2021 when he mistook heartburn for a heart attack during a trip to India.
