Exercise For Men
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
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Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
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Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
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'Overwhelmed' Carlos Yulo Wins Historic Gymnastics Olympic Gold For Philippines
Carlos Yulo triumphed on Saturday in the men's floor exercise of the gymnastics in Paris for only the second Olympic gold in the history of the Philippines.
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From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
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Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
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Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
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Is Loose Skin Post-Weight Loss Avoidable?
Below we discuss some ways through which loose skin post-weight loss can be prevented or at least minimised.
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They're Practising Yoga, Says Brother Of Man Trapped In Uttarakhand Tunnel
All 41 workers trapped in the Silkyara tunnel are practising yoga and other exercises while rescuers work to create an escape route, according to Jaymal Singh Negi, brother of Gabbar Singh Negi - one of the men stranded for 12 days.
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Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
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Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
-
Boost Your Mental Health by Following These Simple Habits
Below we discuss simple habits you can inculcate for better mental health.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
-
Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
-
Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
-
'Overwhelmed' Carlos Yulo Wins Historic Gymnastics Olympic Gold For Philippines
Carlos Yulo triumphed on Saturday in the men's floor exercise of the gymnastics in Paris for only the second Olympic gold in the history of the Philippines.
-
From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
-
Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Is Loose Skin Post-Weight Loss Avoidable?
Below we discuss some ways through which loose skin post-weight loss can be prevented or at least minimised.
-
They're Practising Yoga, Says Brother Of Man Trapped In Uttarakhand Tunnel
All 41 workers trapped in the Silkyara tunnel are practising yoga and other exercises while rescuers work to create an escape route, according to Jaymal Singh Negi, brother of Gabbar Singh Negi - one of the men stranded for 12 days.
-
Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
-
Boost Your Mental Health by Following These Simple Habits
Below we discuss simple habits you can inculcate for better mental health.
