Exercise For Weight Loss

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  These Light Exercises Before Bed Can Help Boost Your Metabolism

  Here we share a list of exercises you can perform before bed for better metabolism.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga

  Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  These Low-Impact Yet Effective Exercises Can Help You Lose Weight

  Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  Here's Why Older Adults Should Opt For Stairs More Often

  Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.

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  Is Walking Enough For Weight Loss? Let's Find Out

  Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.

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  Karan Johar On Ozempic For Weight Loss: "Being Healthy, Eating Well And Exercising"

  "It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction at the IIFA awards.

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  Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic

  Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.

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  Want To Boost Heart Health? Try These Pilates Exercises

  Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.