Exercise For Your Back
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Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal
Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.
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Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
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10 Effective Posture Correction Exercises For Spine
Here are 10 effective exercises that can help improve your posture, strengthen your core, and ensure your spine remains healthy.
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Want To Get Your Workout Back On Track? Follow These 10 Tips
Below we will discuss some easy tips to help you get back on track with your daily workouts.
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Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
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Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
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10 Easy-To-Follow Tips To Maintain Good Posture
Maintaining a good posture is integral to good overall health. You can better your posture by following these easy tips.
-
Rujuta Diwekar Shares The Best exercises For The Upper Body, Neck, Shoulders And Back
Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.
-
3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
-
World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
-
Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal
Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.
-
Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
-
10 Effective Posture Correction Exercises For Spine
Here are 10 effective exercises that can help improve your posture, strengthen your core, and ensure your spine remains healthy.
-
Want To Get Your Workout Back On Track? Follow These 10 Tips
Below we will discuss some easy tips to help you get back on track with your daily workouts.
-
Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
-
Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
-
10 Easy-To-Follow Tips To Maintain Good Posture
Maintaining a good posture is integral to good overall health. You can better your posture by following these easy tips.
-
Rujuta Diwekar Shares The Best exercises For The Upper Body, Neck, Shoulders And Back
Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.
-
3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.
-
World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
