Exercise Friendly
- All
- News
- Videos
- Web Stories
-
A Sustainable Way To Stay Fit: Why Cycling Should Be Your Go-To Exercise
Cycling isn't just a mode of transport; it's a lifestyle choice that has long-term benefits for both your health and the environment. Let's explore why it should be your go-to exercise.
-
Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
-
Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Diet: Here's What A Sustainable Diet Means And How To Follow It
Sustainable Diet: A sustainable diet must be economical, available, nutrient-dense, and devoid of hazardous substances like food-borne viruses in order to maintain humans in the short term.
-
Healthy Food Need Not Be Expensive Always. Here Are 5 Nutritious Budget-Friendly Foods
How do you eat nutritious food without burning a hole in your pocket? Read on to find out
-
Watch: India-US Soldiers Play Kabaddi During Joint Training Exercise
As part of "ice-breaking activities", Indian and American soldiers played friendly matches of Kabaddi, American Football, Soccer and Volleyball on Saturday.
-
Looking For A Leg Workout? This Shilpa Shetty's Exercise Routine Is Worth A Try
This routine will not only boost lower body strength but also build endurance, mobility and hand leg coordination.
-
Weight Loss-Friendly Snacks: 10 Healthy Options That Can Help You Beat Hunger Pangs
Weight loss: Healthy snacks loaded with protein, fibre and other nutrients can help you reduce overall calorie consumption. Here are some of these options you can add to your weight loss diet.
-
Weight Loss Tips: Do You Workout Alone Or With A Friend? Here's What Will Give You Better Results, As Per Expert
Weight loss: Working out with a buddy can make exercising much more fun than it already is. Here's what you need to know.
-
Add These Weight-Loss Friendly Foods To Your Diet For Effective Results
Weight loss tips: Certain foods and drinks can help in weight loss. Here 's a list of foods you should not miss for effective results.
-
World Spine Day 2020: Keep Your Spine Healthy With These Tips
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
-
World Heart Day 2020: Is Your Diet Heart Friendly? Here's A List Of Food You Should Eat And Avoid
World Heart Day 2020: A healthy diet and lifestyle can help you control your heart disease risk. Read here to know foods you should eat and avoid. Follow these heart-friendly diet tips today!
-
Iran Warship Hit By "Friendly Fire" In Naval Exercise, 19 Sailors Killed
Iran's army said on Monday that 19 people were killed in an "accident" involving a warship hit by a friendly fire missile during exercises in the Gulf of Oman.
-
Iran Warship Hit By "Friendly Fire" In Naval Exercise, 19 Sailors Killed
Iran's army said on Monday that 19 people were killed in an "accident" involving a warship hit by a friendly fire missile during exercises in the Gulf of Oman.
-
A Sustainable Way To Stay Fit: Why Cycling Should Be Your Go-To Exercise
Cycling isn't just a mode of transport; it's a lifestyle choice that has long-term benefits for both your health and the environment. Let's explore why it should be your go-to exercise.
-
Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
-
Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Diet: Here's What A Sustainable Diet Means And How To Follow It
Sustainable Diet: A sustainable diet must be economical, available, nutrient-dense, and devoid of hazardous substances like food-borne viruses in order to maintain humans in the short term.
-
Healthy Food Need Not Be Expensive Always. Here Are 5 Nutritious Budget-Friendly Foods
How do you eat nutritious food without burning a hole in your pocket? Read on to find out
-
Watch: India-US Soldiers Play Kabaddi During Joint Training Exercise
As part of "ice-breaking activities", Indian and American soldiers played friendly matches of Kabaddi, American Football, Soccer and Volleyball on Saturday.
-
Looking For A Leg Workout? This Shilpa Shetty's Exercise Routine Is Worth A Try
This routine will not only boost lower body strength but also build endurance, mobility and hand leg coordination.
-
Weight Loss-Friendly Snacks: 10 Healthy Options That Can Help You Beat Hunger Pangs
Weight loss: Healthy snacks loaded with protein, fibre and other nutrients can help you reduce overall calorie consumption. Here are some of these options you can add to your weight loss diet.
-
Weight Loss Tips: Do You Workout Alone Or With A Friend? Here's What Will Give You Better Results, As Per Expert
Weight loss: Working out with a buddy can make exercising much more fun than it already is. Here's what you need to know.
-
Add These Weight-Loss Friendly Foods To Your Diet For Effective Results
Weight loss tips: Certain foods and drinks can help in weight loss. Here 's a list of foods you should not miss for effective results.
-
World Spine Day 2020: Keep Your Spine Healthy With These Tips
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
-
World Heart Day 2020: Is Your Diet Heart Friendly? Here's A List Of Food You Should Eat And Avoid
World Heart Day 2020: A healthy diet and lifestyle can help you control your heart disease risk. Read here to know foods you should eat and avoid. Follow these heart-friendly diet tips today!
-
Iran Warship Hit By "Friendly Fire" In Naval Exercise, 19 Sailors Killed
Iran's army said on Monday that 19 people were killed in an "accident" involving a warship hit by a friendly fire missile during exercises in the Gulf of Oman.
-
Iran Warship Hit By "Friendly Fire" In Naval Exercise, 19 Sailors Killed
Iran's army said on Monday that 19 people were killed in an "accident" involving a warship hit by a friendly fire missile during exercises in the Gulf of Oman.
