Exercise Results

Vice President Kamala Harris and former President Donald Trump are locked in a tight race for the White House. While millions of Americans have cast their ballot, many are still at polling stations exercising their franchise.

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.

The US on Tuesday praised India's parliamentary elections as the "largest exercise of democracy in history", while refraining from commenting on the outcomes of the polls.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.

Below are some workout strategies to help improve cardiovascular health.

Over 128 million people of Pakistan's 241-million population will exercise their franchise in the national elections tomorrow. The voting will take place for 266 of the 336 seats of the National Assembly.

Keep reading as we discuss how you can kickstart your fitness journey for 2024.

The counting of votes in three out of four states on Sunday showed that less than one per cent of the voters exercised the 'none of the above' (NOTA) option in the just-concluded assembly polls, according to the election commission.

Election Results: The voting for 199 of the 200 Assembly seats in Rajasthan was held on November 25, with roughly 75.45 per cent of the eligible voters exercising their franchise.

Below we will discuss some easy tips to help you get back on track with your daily workouts.

Below we share tips to help you better incorporate working out into your routine during the festive season.

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

Vice President Kamala Harris and former President Donald Trump are locked in a tight race for the White House. While millions of Americans have cast their ballot, many are still at polling stations exercising their franchise.

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.

The US on Tuesday praised India's parliamentary elections as the "largest exercise of democracy in history", while refraining from commenting on the outcomes of the polls.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.

Below are some workout strategies to help improve cardiovascular health.

Over 128 million people of Pakistan's 241-million population will exercise their franchise in the national elections tomorrow. The voting will take place for 266 of the 336 seats of the National Assembly.

Keep reading as we discuss how you can kickstart your fitness journey for 2024.

The counting of votes in three out of four states on Sunday showed that less than one per cent of the voters exercised the 'none of the above' (NOTA) option in the just-concluded assembly polls, according to the election commission.

Election Results: The voting for 199 of the 200 Assembly seats in Rajasthan was held on November 25, with roughly 75.45 per cent of the eligible voters exercising their franchise.

Below we will discuss some easy tips to help you get back on track with your daily workouts.

Below we share tips to help you better incorporate working out into your routine during the festive season.

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.