Exercise Risk

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis

  Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.

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  Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal

  Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.

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  Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study

  The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.

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  Take These Steps To Reduce Diabetes Risk: Overall Prevention And Treatment With Exercise And Diet

  Here's a guide on reducing diabetes risk through a healthy diet, regular exercise, preventive measures, and proper treatment to manage early symptoms.

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  World Thrombosis Day 2024: These Preventative Exercises Can Reduce The Risk Of Blood Clots

  World Thrombosis Day 2024: Here we share a list of exercises you can try to help reduce your risk of blood clots.

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  Why Weight Management Is Essential For Preventing Arthritis

  This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

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  Avoid These Exercises During Pregnancy To Prevent Miscarriage

  To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

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  Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects

  Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.

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  How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome

  To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.

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  Arthritis: Try These Drinks To Reduce Inflammation & Joint Pain

  Read on as we share a list of drinks you can add to your diet to reduce inflammation, joint pain and better manage arthritis.

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  Pushing Your Body Aerobically Has Health Benefits, Finds Study

  If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

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  Can Exercising Outdoors Reduce Depression Risk?

  Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.