Exercise Risk

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity

  Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.

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  Weight Loss Tips: Best Foods To Help Burn Visceral Fat

  Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis

  Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.

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  Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal

  Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.

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  Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study

  The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.

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  Take These Steps To Reduce Diabetes Risk: Overall Prevention And Treatment With Exercise And Diet

  Here's a guide on reducing diabetes risk through a healthy diet, regular exercise, preventive measures, and proper treatment to manage early symptoms.

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  World Thrombosis Day 2024: These Preventative Exercises Can Reduce The Risk Of Blood Clots

  World Thrombosis Day 2024: Here we share a list of exercises you can try to help reduce your risk of blood clots.

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  Why Weight Management Is Essential For Preventing Arthritis

  This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.