Exercise Routine

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  Shilpa Shetty Performs Partner Workout With Sister Shamita Shetty

  In their latest Instagram post, the Shetty sisters were seen performing core exercises.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  These Common Habits Help Improve Your Focus

  Below we outline some of the many habits you can inculcate into your routine for better focus.

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  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

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  Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More

  Shakira makes sure that she exercises before she performs on the stage

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  Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine

  Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability

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  Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints

  Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.

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  Karan Johar On Ozempic For Weight Loss: "Being Healthy, Eating Well And Exercising"

  "It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction at the IIFA awards.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health

  Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara

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  Shilpa Shetty's Trampoline Workout: A Fun Way To Strengthen Your Core

  Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core while making fitness enjoyable.

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  Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine

  In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.

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  Tired Of Back Pain? Try These Pilates Exercises For Relief

  Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.

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  Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret

  Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.