Exercise Routine
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Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Anti-Ageing: These Exercises Are The Best For Longevity
Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.
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Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
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Weight Loss Exercises For Beginners: Burn Fat With These 5 Exercises
For beginners, the best weight loss exercises are typically those that can be easily incorporated into your routine and don't require advanced fitness levels.
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Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
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5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise
Here are the benefits of Bosu ball training that will make you add it to your routine
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Woman Sheds 8 Kg In 34 Days, Unveils Her Weight Loss Secret
Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days on Instagram.
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Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
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Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout
Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session
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Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
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Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
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Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Fitness Trainer's 20-Kilogram Weight Loss Transformation Takes Instagram By Storm
Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms through discipline and determination.
-
Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Anti-Ageing: These Exercises Are The Best For Longevity
Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.
-
Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
-
Weight Loss Exercises For Beginners: Burn Fat With These 5 Exercises
For beginners, the best weight loss exercises are typically those that can be easily incorporated into your routine and don't require advanced fitness levels.
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise
Here are the benefits of Bosu ball training that will make you add it to your routine
-
Woman Sheds 8 Kg In 34 Days, Unveils Her Weight Loss Secret
Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days on Instagram.
-
Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
-
Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout
Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session
-
Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
-
Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
-
Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Fitness Trainer's 20-Kilogram Weight Loss Transformation Takes Instagram By Storm
Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms through discipline and determination.
