Exercise Tips

Take cues from Natasa Stankovics workout routine on how to strengthen your back

Sara Ali Khan adds EMS training session to her Pilates workout

Read on as we share simple core exercises for beginners to help boost weight loss.

This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.

By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.

Nutritionist Lovneet Batra gives tips to cure insomnia during menopause

Alaya Furniturewala effortlessly slayed another form of exercise, which was a floor work dance routine

Below we explore the benefits and guidelines for weight training during pregnancy in detail.

Kartik Aaryan's six pack abs will serve as motivation for one to get up and work out

Nutritionist Anjali Mukerjee shares tips on how to lose weight.

Keep reading as we share some vegan recipes to help boost your weight loss.

Below we share a list of exercises that can help you lose weight.

Here's a complete guide for beginners who want to explore weight training.

According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.

Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.

Take cues from Natasa Stankovics workout routine on how to strengthen your back

Sara Ali Khan adds EMS training session to her Pilates workout

Read on as we share simple core exercises for beginners to help boost weight loss.

This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.

By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.

Nutritionist Lovneet Batra gives tips to cure insomnia during menopause

Alaya Furniturewala effortlessly slayed another form of exercise, which was a floor work dance routine

Below we explore the benefits and guidelines for weight training during pregnancy in detail.

Kartik Aaryan's six pack abs will serve as motivation for one to get up and work out

Nutritionist Anjali Mukerjee shares tips on how to lose weight.

Keep reading as we share some vegan recipes to help boost your weight loss.

Below we share a list of exercises that can help you lose weight.

Here's a complete guide for beginners who want to explore weight training.

According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.

Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.