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Curious About Calisthenics? Here Are 5 Exercises For Beginners
Calisthenics for beginners: Let's explore the best beginner-friendly exercises to help you ease into calisthenics and build a strong foundation.
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Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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5 Yoga Asanas To Follow Malaika Arora And Look Fit And Fabulous In Time For Christmas
Malaika Arora shared a mid-week fitness video where she can be seen practising yoga asanas
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Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
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YouTube Announces Crackdown on Videos With Egregious Clickbait Thumbnails and Titles in India
YouTube will take punitive measures against videos which have clickbait thumbnails or titles, the Google-owned company announced on Wednesday. This crackdown is claimed to be beginning in India and will especially exercise vigilance on YouTube videos which are based on topics such as breaking news or current events. The company says it is enforcing...
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Google Reportedly Asking Contractors to Rate Gemini Prompts Outside of Their Expertise
Google is reportedly asking contractors working on evaluating Gemini’s responses to rate prompts outside of their domain of expertise. As per the report, the Mountain View-based tech giant has removed the option to skip prompts, which was exercised by these contractors if they felt they did not have enough knowledge about a subject to rate the re...
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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2 Soldiers Killed While Loading Ammo In Tank During Training In Rajasthan
Two soldiers were killed and one injured in Bikaner's Mahajan field firing range while loading ammunition in a tank during a training exercise on Wednesday, the second fatal incident in the range this week.
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Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
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If A Toned Waist Is On Your Christmas Wishlist, Follow Ananya Panday's Pilates Exercises To Get It
Ananya Panday's fitness instructor Namrata Purohit shared pictures from her core Pilates workout session
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
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Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Curious About Calisthenics? Here Are 5 Exercises For Beginners
Calisthenics for beginners: Let's explore the best beginner-friendly exercises to help you ease into calisthenics and build a strong foundation.
-
Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
5 Yoga Asanas To Follow Malaika Arora And Look Fit And Fabulous In Time For Christmas
Malaika Arora shared a mid-week fitness video where she can be seen practising yoga asanas
-
Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
-
YouTube Announces Crackdown on Videos With Egregious Clickbait Thumbnails and Titles in India
YouTube will take punitive measures against videos which have clickbait thumbnails or titles, the Google-owned company announced on Wednesday. This crackdown is claimed to be beginning in India and will especially exercise vigilance on YouTube videos which are based on topics such as breaking news or current events. The company says it is enforcing...
-
Google Reportedly Asking Contractors to Rate Gemini Prompts Outside of Their Expertise
Google is reportedly asking contractors working on evaluating Gemini’s responses to rate prompts outside of their domain of expertise. As per the report, the Mountain View-based tech giant has removed the option to skip prompts, which was exercised by these contractors if they felt they did not have enough knowledge about a subject to rate the re...
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
2 Soldiers Killed While Loading Ammo In Tank During Training In Rajasthan
Two soldiers were killed and one injured in Bikaner's Mahajan field firing range while loading ammunition in a tank during a training exercise on Wednesday, the second fatal incident in the range this week.
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
If A Toned Waist Is On Your Christmas Wishlist, Follow Ananya Panday's Pilates Exercises To Get It
Ananya Panday's fitness instructor Namrata Purohit shared pictures from her core Pilates workout session
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
-
Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
