Exercises For Back Pain
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
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Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
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Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
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Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
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Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
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Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
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International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
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6 Exercises For People With Ankylosing Spondylitis
Suffering from Ankylosing Spondylitis can have numerous effects on the body. Try these exercises to reduce and relieve the symptoms of AS.
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Three Exercises That Promise To Help Ease Back Pain Issues
Unless our back hurts, we don't pay attention to our backs. Nutritionist Rujuta Diwekar says a weaker back can lead to a bigger belly. She shares a few tips to manage back pain
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Back Pain Giving You A Hard Time? Do These Exercises For A Healthy Spine
Back pain is a common issue faced by many especially during the pandemic. Here are some of the best exercises for back pain that you must try.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
-
Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
-
Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
-
Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
-
Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
-
International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
-
6 Exercises For People With Ankylosing Spondylitis
Suffering from Ankylosing Spondylitis can have numerous effects on the body. Try these exercises to reduce and relieve the symptoms of AS.
-
Three Exercises That Promise To Help Ease Back Pain Issues
Unless our back hurts, we don't pay attention to our backs. Nutritionist Rujuta Diwekar says a weaker back can lead to a bigger belly. She shares a few tips to manage back pain
-
Back Pain Giving You A Hard Time? Do These Exercises For A Healthy Spine
Back pain is a common issue faced by many especially during the pandemic. Here are some of the best exercises for back pain that you must try.
