Exercises For Neck Pain

Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.

Below we share tips to help you overcome recurring back pain.

Women can experience back pain during periods due to several reasons, here's how to prevent it.

In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.

Spine health: If your posture needs fine-tuning, try these exercises for better spine health.

Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.

The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

High blood pressure remedies: When you stretch your muscles, you're also stretching all the blood vessels that feed into the muscle, including all the arteries. This can help in bringing down blood pressure numbers. Know more here.

Neck pain can make it difficult to perform day to day activities. There can be several possible causes behind neck pain. Read here to know these and some effective home remedies.

Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.

Below we share tips to help you overcome recurring back pain.

Women can experience back pain during periods due to several reasons, here's how to prevent it.

In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.

Spine health: If your posture needs fine-tuning, try these exercises for better spine health.

Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.

The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

High blood pressure remedies: When you stretch your muscles, you're also stretching all the blood vessels that feed into the muscle, including all the arteries. This can help in bringing down blood pressure numbers. Know more here.

Neck pain can make it difficult to perform day to day activities. There can be several possible causes behind neck pain. Read here to know these and some effective home remedies.