Exercises For Neck Pain

• 

  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

• 

  Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief

  Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.

• 

  Recurring Back Pain? Here's How To Prevent It

  Below we share tips to help you overcome recurring back pain.

• 

  Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It

  Women can experience back pain during periods due to several reasons, here's how to prevent it.

• 

  Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens

  In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

• 

  Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain

  Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

• 

  Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy

  Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

• 

  Cervical Spondylosis: 5 Exercises To Reduce Neck Pain

  Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

• 

  International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain

  International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.

• 

  Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk

  Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

• 

  Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain

  Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.

• 

  Perform These Easy Exercises To Counter The Side Effects Of Slouching

  Spine health: If your posture needs fine-tuning, try these exercises for better spine health.

• 

  Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck

  Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.

• 

  Working From Home? Try These 3 Stretches To Give Your Body The Required Break

  The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

• 

  High Blood Pressure Remedies: 30 Minutes Of Stretching Can Lower Your Numbers- Here's How

  High blood pressure remedies: When you stretch your muscles, you're also stretching all the blood vessels that feed into the muscle, including all the arteries. This can help in bringing down blood pressure numbers. Know more here.