Exercises For Stiffness

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  Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement

  Below we share simple exercises you can perform to ensure body movement in winter.

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  Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter

  Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

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  Recurring Back Pain? Here's How To Prevent It

  Below we share tips to help you overcome recurring back pain.

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  Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It

  Women can experience back pain during periods due to several reasons, here's how to prevent it.

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  Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens

  In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

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  Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain

  Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.

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  Yoga: Practice These Yoga Asanas To Stay Fit Through The Winter Season

  Practice these 5 simple yet effective tips to ensure you stay fit through the winter season.

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  World Arthritis Day 2022: Is Physiotherapy helpful? Expert Answers

  World Arthritis Day 2022: Some common symptoms for all arthritis types are extreme joint pain, stiffness, swelling, redness, and difficulty in moving the joints.

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  Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain

  Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

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  Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy

  Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

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  Frozen Shoulders Troubling You? Try These Exercises To Increase Joint Elasticity

  Frozen shoulders can cause prolonged stiffness in the shoulders. You can try these simple exercises at home to reduce the discomfort.

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  Stiffness & Pain In The Elbows? Try These Easy Exercises For Relief

  Pain and stiffness in the elbows can cause discomfort and hinder mobility. Here are some easy-to-follow exercises to help with these symptoms.

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  Arthritis: 8 Best Workout Practices To Reduce Stiffness In Joints

  Arthritis can cause pain and discomfort to the joints. Here are some physical activities that will help you reduce pain and promote elasticity.

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  Cervical Spondylosis: 5 Exercises To Reduce Neck Pain

  Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

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  6 Exercises For People With Ankylosing Spondylitis

  Suffering from Ankylosing Spondylitis can have numerous effects on the body. Try these exercises to reduce and relieve the symptoms of AS.