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7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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doctor.ndtv.com
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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doctor.ndtv.com
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"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
- Friday March 21, 2025
- India News | Edited by Liu Chuen Chen
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
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www.ndtv.com
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Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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www.ndtv.com
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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doctor.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
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www.ndtv.com
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
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doctor.ndtv.com
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How Zumba Efficiently Helps Promote Positive Mental Health
- Tuesday September 10, 2024
- Aayushi Singh Chauhan
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
doctor.ndtv.com
-
7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
doctor.ndtv.com
-
"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
- Friday March 21, 2025
- India News | Edited by Liu Chuen Chen
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
-
www.ndtv.com
-
Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
www.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
doctor.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
www.ndtv.com
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
doctor.ndtv.com
-
How Zumba Efficiently Helps Promote Positive Mental Health
- Tuesday September 10, 2024
- Aayushi Singh Chauhan
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
doctor.ndtv.com