Exercises For Stress
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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doctor.ndtv.com
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"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
- Friday March 21, 2025
- India News | Edited by Liu Chuen Chen
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
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www.ndtv.com
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Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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www.ndtv.com
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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doctor.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
www.ndtv.com
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
doctor.ndtv.com
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How Zumba Efficiently Helps Promote Positive Mental Health
- Tuesday September 10, 2024
- Aayushi Singh Chauhan
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
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doctor.ndtv.com
-
5 Essential Daily Habits For Optimal Health
- Monday September 9, 2024
- Aayushi Singh Chauhan
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
doctor.ndtv.com
-
"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
- Friday March 21, 2025
- India News | Edited by Liu Chuen Chen
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
-
www.ndtv.com
-
Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
www.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
doctor.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
www.ndtv.com
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
- Thursday October 10, 2024
- Aayushi Singh Chauhan
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
doctor.ndtv.com
-
How Zumba Efficiently Helps Promote Positive Mental Health
- Tuesday September 10, 2024
- Aayushi Singh Chauhan
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
doctor.ndtv.com
-
5 Essential Daily Habits For Optimal Health
- Monday September 9, 2024
- Aayushi Singh Chauhan
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
doctor.ndtv.com