Exercises That Reduce Stress
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
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5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
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Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
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Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
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Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
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Avoid These 5 Everyday Habits That Could Be Harming Your Mental Health
You might not know but some everyday habits can affect your mental health unknowingly. Here's a list of these habits you should be avoiding.
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Weight Loss Tips: Kareena's Nutritionist Says It Is Important To Look Beyond The Weighing Scale- Know Why
Weight loss does not automatically reduce the risk of type 2 diabetes or obesity.You need to be healtheir, stronger and fitter to improve your overall health. Rujuta Diwekar says that it is important to look beyond the weighing scale. Know more here.
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Erectile Dysfunction: Expert Tells Why The Right Medical Treatment Is Important
Erectile dysfunction: Along with medication, a doctor may suggest that the man starts exercising regularly, reduces alcohol consumption, loses weight, or works through relationship issues, if any.
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Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
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Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
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Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
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Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
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These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
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Smartphone Addiction: All The Ways How Excessive Use Of Smartphones Is Harming You
Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.
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Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You
Menopause symptoms: For some women, menopause can be more difficult than usual. Here are a few lifestyle-related tips that can ease your way into menopause and reduce menopause symptoms.
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
-
Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
-
Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
-
Avoid These 5 Everyday Habits That Could Be Harming Your Mental Health
You might not know but some everyday habits can affect your mental health unknowingly. Here's a list of these habits you should be avoiding.
-
Weight Loss Tips: Kareena's Nutritionist Says It Is Important To Look Beyond The Weighing Scale- Know Why
Weight loss does not automatically reduce the risk of type 2 diabetes or obesity.You need to be healtheir, stronger and fitter to improve your overall health. Rujuta Diwekar says that it is important to look beyond the weighing scale. Know more here.
-
Erectile Dysfunction: Expert Tells Why The Right Medical Treatment Is Important
Erectile dysfunction: Along with medication, a doctor may suggest that the man starts exercising regularly, reduces alcohol consumption, loses weight, or works through relationship issues, if any.
-
Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
-
Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
-
Lockdown Stress: Finding It Difficult To Sleep At Night? Here Are 5 Tips That Can Help
How to sleep well: Nutritionist Rujuta Diwekar recommends having a cup of turmeric milk at bed time. It can help you sleep well and can also give a boost to your immunity. Medicinal properties of turmeric can help in boosting immune system.
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
Smartphone Addiction: All The Ways How Excessive Use Of Smartphones Is Harming You
Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.
-
Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You
Menopause symptoms: For some women, menopause can be more difficult than usual. Here are a few lifestyle-related tips that can ease your way into menopause and reduce menopause symptoms.
