Exercises To Reduce Neck Pain

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  Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens

  In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

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  Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy

  Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

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  Cervical Spondylosis: 5 Exercises To Reduce Neck Pain

  Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

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  International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain

  International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.

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  Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain

  Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.

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  Neck Pain: What Leads To Neck Pain? Know Effective Home Remedies

  Neck pain can make it difficult to perform day to day activities. There can be several possible causes behind neck pain. Read here to know these and some effective home remedies.

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  Take A Break And Perform These Simple Exercises At Your Workstation To Relieve Neck And Shoulder Tension

  Sitting all day can result in neck, shoulder and back pain. You can take a short break and perform simple exercise at your desk. Here are some of these you can try.

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  #MondayMotivation: Try This Stretching Routine By Shilpa Shetty Kundra To Get Rid Of Body Stiffness And Pains

  The lockdown been extended for the third time. It is the state of extreme confusion where you're either too overworked or have too much free time. It has resulted in a massive confusion state for the body, leading to stiffness and aches. Try this routine by Shilpa Shetty Kundra for some relief.

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  Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture

  Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.

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  Do You Wake Up With Neck Pain? You May Be Using The Wrong Pillow!

  Neck pain: Choosing the right pillow is important as you spend one-third of your lifetime sleeping. A study conducted in 2008 shows that supportive pillow, when combined with regular exercise can help in reducing chronic neck pain better than hot or cold compresses, massages and other methods.

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  Suffering From Neck, Back Or Shoulder Pain? Try Physical Therapy For Instant Relief And No Side-Effects: Here's Why

  Physical therapy for neck, back and shoulder pain can help in reducing consumption of opioids, a new study has suggested. Know some other effective ways of treating musculoskeletal pain.