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How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
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Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
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Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Anti-Ageing: These Exercises Are The Best For Longevity
Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.
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Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
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Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
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Grilled Guava: Here's How Bhuna Amrood Can Boost Your Health
Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ways.
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How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
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Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
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Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
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Want To Improve Your Workout? Choose The Right Gym Outfit For Maximum Performance
Are you looking to maximise your gym performance? Believe it or not, the right gym outfit can make a world of difference. It’s time to invest in your fitness wardrobe for a more effective and enjoyable exercise experience.
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Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
-
Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
-
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Anti-Ageing: These Exercises Are The Best For Longevity
Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.
-
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
-
Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
-
Grilled Guava: Here's How Bhuna Amrood Can Boost Your Health
Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ways.
-
How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
-
Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
-
Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
-
Want To Improve Your Workout? Choose The Right Gym Outfit For Maximum Performance
Are you looking to maximise your gym performance? Believe it or not, the right gym outfit can make a world of difference. It’s time to invest in your fitness wardrobe for a more effective and enjoyable exercise experience.
-
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
