Exercising And Depression

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  Nutritionist Shares Key To Healthy Menopause In Indian Women

  Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  What Are The Mental & Physical Health Benefits Of Exercise

  Below we go in depth about the various mental and physical health benefits of exercising regularly.

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  Top 10 Tips To Manage Anxiety At Home

  Below we share a list of tips you can follow at home to reduce anxiety.

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  Women's Health: Early Signs Of Pre-Menopause

  Below we share a list of signs that might indicate you are nearing pre-menopause.

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  Mental Health: These Hacks Might Help Reduce Your Anxiety

  Below we share quick tips to help reduce your anxiety.

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  Can Low-Intensity Workout Help Fight Depression?

  Read on as we discuss 10 ways through which low-intensity workouts help fight depression.

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  Can Exercising Outdoors Reduce Depression Risk?

  Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.

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  These Strategies Will Help Lower Risk Of Depression During Old Age

  Below we share a list of strategies you can follow to help reduce your risk of depression.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

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  These Foods Can Help Cure Insomnia During Menopause

  Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.

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  10 Ways Exercising Daily Tones Your Body & Brain

  Here we discuss how exercising can boost our body and brain health.

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  8 Everyday Lifestyle Habits That Can Lower Your Risk Of Depression

  Although the root cause behind depression is not clear, certain prevention tips can help lower the risk of developing depression.