Exercising And Health
- All
- News
- Videos
- Web Stories
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga
Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Shilpa Shetty Performs Partner Workout With Sister Shamita Shetty
In their latest Instagram post, the Shetty sisters were seen performing core exercises.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga
Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Shilpa Shetty Performs Partner Workout With Sister Shamita Shetty
In their latest Instagram post, the Shetty sisters were seen performing core exercises.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
