Exercising On Your Periods
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No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
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Do's And Don't's During Your Periods
In a world full of misinformation and confusion on menstruation, we have a scientifically-backed list of do's and don't's you need to follow.
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5 Foods You Should Add To Your Diet While On Your Periods
These foods will benefit you during your menstrual cycle.
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Stretching Exercises: Try These 6 Stretches That Can Help You Get Rid Of Tightness In Legs
The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.
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Weight Loss Tips: 5 Times You Can Skip A Workout Without Feeling Guilty
Weight loss tips: Feeling under the weather? Got period pain? You should skip your workout without feeling guilty! Here are 5 times it is viable to miss a workout rather than pushing yourself to do it.
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Exercising During Periods: This Is The Workout You Should Do When You Are On Your Period
Exercising on your periods: There is nothing wrong or unsafe in training on your period. Exercising or not exercising during your periods totally depends on how you feel and not on any commonly believed norm. Here's a workout that you can safely do on your periods.
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Celebrity Fitness Trainer Kayla Itsines Has The Perfect Solution To Exercising On Your Periods
Abs routine by Kayla Itsines: Get ready for the weekend with this abs routine by Kayla Itsines. Also read to know if you can do an abs workout on your period.
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Common Mistakes Women Make During Their Periods: Tips For A Healthy Menstrual Cycle
Painful periods? Expert tips on common mistakes women make during periods and how they can have a healthy, pain-free menstrual cycle.
-
4 Reasons Why You Missed Your Periods: Pregnancy Isn't The Only One
Pregnancy is not the only reason why you delayed or missed your periods. From your exercise regime to your daily diet, everything can become a factor in your delayed periods.
-
No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
-
Do's And Don't's During Your Periods
In a world full of misinformation and confusion on menstruation, we have a scientifically-backed list of do's and don't's you need to follow.
-
5 Foods You Should Add To Your Diet While On Your Periods
These foods will benefit you during your menstrual cycle.
-
Stretching Exercises: Try These 6 Stretches That Can Help You Get Rid Of Tightness In Legs
The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.
-
Weight Loss Tips: 5 Times You Can Skip A Workout Without Feeling Guilty
Weight loss tips: Feeling under the weather? Got period pain? You should skip your workout without feeling guilty! Here are 5 times it is viable to miss a workout rather than pushing yourself to do it.
-
Exercising During Periods: This Is The Workout You Should Do When You Are On Your Period
Exercising on your periods: There is nothing wrong or unsafe in training on your period. Exercising or not exercising during your periods totally depends on how you feel and not on any commonly believed norm. Here's a workout that you can safely do on your periods.
-
Celebrity Fitness Trainer Kayla Itsines Has The Perfect Solution To Exercising On Your Periods
Abs routine by Kayla Itsines: Get ready for the weekend with this abs routine by Kayla Itsines. Also read to know if you can do an abs workout on your period.
-
Common Mistakes Women Make During Their Periods: Tips For A Healthy Menstrual Cycle
Painful periods? Expert tips on common mistakes women make during periods and how they can have a healthy, pain-free menstrual cycle.
-
4 Reasons Why You Missed Your Periods: Pregnancy Isn't The Only One
Pregnancy is not the only reason why you delayed or missed your periods. From your exercise regime to your daily diet, everything can become a factor in your delayed periods.
