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Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes
Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.
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Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
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5 Signs Your Liver Is Overworked - And What To Do About It
The liver plays a vital role in bodily functions, but if you find yourself experiencing these signs, it may mean it's time to pay attention to the largest organ in your body.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
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3 Common Navratri Foods That Might Not Be As Healthy As You Think
Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.
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The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
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Take These Initiatives To Live A Healthier Life
This article explores practical initiatives that anyone can take to improve their overall health and well-being, supported by expert recommendations from healthcare professionals and wellness organisations worldwide.
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Eating These Foods Daily Might Increase Your Risk Of Diabetes
Below we share a list of foods that if consumed daily, might increase your risk of diabetes.
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Do You Get Bloating Every Time After Eating Salad? Here's Why
Bloating after salads: An expert explains why it happens and shares ways to resolve the issue.
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Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, balanced life.
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Diabetes & Diet: Best & Worst Breads For Diabetics
Here we share a list of best and worst breads for diabetics.
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Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally
Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!
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PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh in on the matter.
-
Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes
Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.
-
Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
-
5 Signs Your Liver Is Overworked - And What To Do About It
The liver plays a vital role in bodily functions, but if you find yourself experiencing these signs, it may mean it's time to pay attention to the largest organ in your body.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
-
3 Common Navratri Foods That Might Not Be As Healthy As You Think
Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.
-
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
-
Take These Initiatives To Live A Healthier Life
This article explores practical initiatives that anyone can take to improve their overall health and well-being, supported by expert recommendations from healthcare professionals and wellness organisations worldwide.
-
Eating These Foods Daily Might Increase Your Risk Of Diabetes
Below we share a list of foods that if consumed daily, might increase your risk of diabetes.
-
Do You Get Bloating Every Time After Eating Salad? Here's Why
Bloating after salads: An expert explains why it happens and shares ways to resolve the issue.
-
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, balanced life.
-
Diabetes & Diet: Best & Worst Breads For Diabetics
Here we share a list of best and worst breads for diabetics.
-
Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally
Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!
-
PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh in on the matter.
