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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
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Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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How To Prevent Heart Attack - Experts Suggest Effective Ways And Diet Tips
Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
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5 Spices Every Woman Should Have In Her Daily Diet, As Per An Expert
From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways than one.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
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Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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5 Fruits That Will Hydrate Your Liver And Keep It Running Smoothly
Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to hydrate and maintain a healthy liver.
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7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally
Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.
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Struggling With PCOS? Expert Reveals Best Diets To Follow
Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
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6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
How To Prevent Heart Attack - Experts Suggest Effective Ways And Diet Tips
Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
-
5 Spices Every Woman Should Have In Her Daily Diet, As Per An Expert
From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways than one.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
5 Fruits That Will Hydrate Your Liver And Keep It Running Smoothly
Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to hydrate and maintain a healthy liver.
-
7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally
Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.
-
Struggling With PCOS? Expert Reveals Best Diets To Follow
Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
-
6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
