Fasting And Weight Loss

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  Can't Wait To Lose Weight? 5 Foods To Have On Empty Stomach For Faster Weight Loss

  Weight Loss: Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you think!

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  Sunaina Roshan Celebrates Potatoes As Her Gut-Reset Secret

  Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister to Bollywood star Hrithik Roshan, has highlighted the benefits of potatoes in her latest Instagram post.

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  Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

  Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.

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  Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too

  In this article, we discuss some amazing benefits of millet.

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  Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist

  Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.

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  High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

  A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Intermittent Fasting: These Drinks Can Help Boost Weight Loss

  Here we share a list of drinks you can add to your IF diet for faster weight loss.

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  PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS

  While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh in on the matter.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

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  "Truly Life-Changing": Man Loses 13 Kgs In 21 Days By Water Fasting. Know All About It

  "From fasting, I was able to get my smell back which is incredible and if that was just my experience alone that'd have been enough for me," he said.

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  Weight Loss: 9 Ways Intermittent Fasting Can Affect Your Health Negatively

  We hope to provide a detailed review of why intermittent fasting may not be the best nutritional option for everyone.

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  Weight Loss Tips: 10 Things To Avoid When Trying Intermittent Fasting

  Below we discuss some things you should avoid practicing when following intermittent fasting.

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  10 Things To Keep In Mind When Following Intermittent Fasting

  Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

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  I Tried A Week-Long Navratri Fasting For The First Time And Here Are My Two Cents

  A foodie attempts to follow a no-rice, no-wheat, no-ice cream, no-chocolate... fasting for a week, will she succeed?