Fasting Benefits

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  How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity

  A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.

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  Thinking Of Intermittent Fasting? Expert Shares 6 Signs It's Not Good For You

  Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat

  Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

  Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body.

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  Sunaina Roshan Celebrates Potatoes As Her Gut-Reset Secret

  Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister to Bollywood star Hrithik Roshan, has highlighted the benefits of potatoes in her latest Instagram post.

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  Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too

  In this article, we discuss some amazing benefits of millet.

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  Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting

  Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.

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  Navratri 2024: How To Check Purity Of Kuttu Ka Atta Or Buckwheat Flour

  Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

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  High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

  A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

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  Why Intermittent Fasting Is Not For Everyone? Nutritionist Explains

  Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.

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  Does Intermittent Fasting Reduce The Risk Of Heart Diseases?

  This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

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  Intermittent Fasting: These Drinks Can Help Boost Weight Loss

  Here we share a list of drinks you can add to your IF diet for faster weight loss.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.