Fasting Benefits

Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.

Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.

This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

Here we share a list of drinks you can add to your IF diet for faster weight loss.

In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

In this article, you can learn more about the supplements people in their 40s should consider taking.

"From fasting, I was able to get my smell back which is incredible and if that was just my experience alone that'd have been enough for me," he said.

We hope to provide a detailed review of why intermittent fasting may not be the best nutritional option for everyone.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

A foodie attempts to follow a no-rice, no-wheat, no-ice cream, no-chocolate... fasting for a week, will she succeed?

The OMAD diet helps you lose weight by forcing your body to burn fat.

In this article, we list some ways in which eating an early dinner can be beneficial for our health.

Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.

Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.

This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

Here we share a list of drinks you can add to your IF diet for faster weight loss.

In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

In this article, you can learn more about the supplements people in their 40s should consider taking.

"From fasting, I was able to get my smell back which is incredible and if that was just my experience alone that'd have been enough for me," he said.

We hope to provide a detailed review of why intermittent fasting may not be the best nutritional option for everyone.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

A foodie attempts to follow a no-rice, no-wheat, no-ice cream, no-chocolate... fasting for a week, will she succeed?

The OMAD diet helps you lose weight by forcing your body to burn fat.

In this article, we list some ways in which eating an early dinner can be beneficial for our health.