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Understanding How Nutrition Can Prevent Liver Diseases
In this article, we explore how the food you eat can keep your liver functioning optimally and protect you from potential long-term damage.
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Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
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Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
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Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight
Do not forget adding these essential nutrients to your diet for effective weight loss.
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What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
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7 Diet Tips To Prevent And Manage Anaemia
Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.
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Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
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Struggling with High Cholesterol? This Simple Diet Plan May Help
Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
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5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
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Japanese Weight Loss Tips: Consider These Japanese Health Tips To Ensure Healthy Fat Loss
In this article, we share Japanese fat loss tips you can follow to lose weight healthily.
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Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
-
Fat-Burning Foods: 10 Foods That Will Help You Burn Your Belly Fat In 2025
Belly Fat Burning Foods: Here we share a list of foods you should add to your diet to lose belly fat.
-
Understanding How Nutrition Can Prevent Liver Diseases
In this article, we explore how the food you eat can keep your liver functioning optimally and protect you from potential long-term damage.
-
Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
-
Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
-
Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight
Do not forget adding these essential nutrients to your diet for effective weight loss.
-
What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
-
7 Diet Tips To Prevent And Manage Anaemia
Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.
-
Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
Struggling with High Cholesterol? This Simple Diet Plan May Help
Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Carbs Or Fats? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
-
5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
-
Japanese Weight Loss Tips: Consider These Japanese Health Tips To Ensure Healthy Fat Loss
In this article, we share Japanese fat loss tips you can follow to lose weight healthily.
-
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
-
Fat-Burning Foods: 10 Foods That Will Help You Burn Your Belly Fat In 2025
Belly Fat Burning Foods: Here we share a list of foods you should add to your diet to lose belly fat.
