Fat Loss

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  Is Working Out On An Empty Stomach Better For You?

  Below we share a list of benefits you can achieve from working out on an empty stomach.

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  Did You Know Adding Ghee To Your Diet Can Support Fat Loss?

  Nutritionist Nmami Agarwal mentions why you should consume ghee for fat loss.

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  Drink This Every Morning To Fight Inflammation And Cut Belly Fat

  By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing inflammation, boosting your metabolism, and achieving your weight loss goals.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Vidya Balan On What Went Behind Her Drastic Weight Loss: "This Is The First Year That I Have Not Worked Out"

  Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it is not fat"

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  "Great Loss": World's Fattest Cat Crumbs Dies Weeks After Joining Fat Camp

  The world's fattest cat, Crumbs, has died weeks after joining a feline fat camp, the New York Post reported.

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  Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

  While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

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  Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says

  Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

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  Here's Why You Must Add Turmeric Water To Your Diet

  Here we discuss in detail various ways in which consuming turmeric water can boost your health.

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  Gut Health And Weight Loss: Lifestyle Coach Explains How Constipation Can Result In Fat Gain

  Lifestyle coach Luke Coutinho talks about gut health and hormonal health.

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  Nutrition: Can Eating Raw Garlic Be Bad For Your Health?

  Below we understand whether or not eating raw garlic is good for you.

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  Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

  Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

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  Weight Loss Tips: Try These Core Exercises For Beginners

  Read on as we share simple core exercises for beginners to help boost weight loss.

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  These Drinks Are A Way Better Alternative To Coffee In The Morning

  Below we share some alternatives that are much better than coffee when consumed in the morning.