Fat Loss Journey

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  Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss

  A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.

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  "From 145kg To 75kg": Man Reveals Incredible 70kg Weight Loss Journey Over 4 Years

  In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%.

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  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

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  Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss

  Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.

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  Fitness Trainer's 20-Kilogram Weight Loss Transformation Takes Instagram By Storm

  Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms through discipline and determination.

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  Add These Seeds To Your Diet To Achieve These Benefits

  Below we share a list of seeds you can add to your daily diet and how each of them can boost your health.

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  From Decaying Hip Bone To 6-Pack Abs: Author Ankur Warikoo Talks About His Fitness Journey

  Ankur Warikoo, a well-known author, entrepreneur, and content creator, recently took to Instagram to share how he lost 10 Kg and got 6-pack abs at the age of 43.

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  "Fat Free At 43": Author Ankur Warikoo Shares His Impressive Weight Loss Journey In New Post

  Mr Warikoo shared that he weighed 79 kg in 2023. A year later, his weight had dropped to 69 kg

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  Zomato's Deepinder Goyal Loses 15 Kg, Shares His Fitness Journey In New Post

  The two Post-it notes mentioned Mr Goyal's body weight, cholesterol level and body fat percentage from 2019 and 2023.

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  Lose Belly Fat: Try This Delicious Apple Oats Chia Seeds Smoothie Recipe

  Lose belly fat faster with a protein-rich diet. Add this apple oats chia seeds smoothie to your weight loss journey.

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  5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

  Belly fat can be reduced with the help of a healthy diet routine. These daily morning diet rituals will help fasten the process.

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  What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

  Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.

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  Weight Loss: Expert Tips To Lose Belly Fat In A Month

  Weight Loss Tips: Targeted weight loss for reducing belly fat in a month seems difficult to achieve at first, but with some expert advice by our side the journey becomes easier.

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  Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter

  Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!

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  Weight Loss: Drink This Wonder Juice At Bedtime To Cut Down Belly Fat

  This drink made with cucumber and parsley can accelerate your weight loss journey and can show miraculous results, if consumed regularly.