Fat Loss Workout
- All
- News
- Videos
- Web Stories
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
-
Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Weight Loss Tips: These Healthy Indian Snacks Could Help Manage Your Weight
Here we list some delicious yet healthy Indian snacks you can add to your diet for better health and to manage weight.
-
Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
-
Weight Loss Tips: 8 Tips To Help You Workout Daily If You Have A Busy Schedule
Read on as we discuss strategies you can use to add regular exercise in your routine if you have a busy schedule.
-
Weight Loss Tips: Want To Tone The Glutes? Try These 6 Exercises
Try these simple glutes exercises to help tone your muscles.
-
Heart: Boost Your Cardiovascular Health By Following These Workout Tips
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
Best Foods For Fat Loss, Proven By Science
Add these foods to your diet if you are trying to lose fat.
-
Watch: People Roll Belan On Stomach To Reduce Belly Fat, Internet In Splits
A bizarre video shows people using rolling pin or belan to reduce their belly fat. Take a look at the hilarious clip that has left the internet in splits!
-
Weight Loss Tips: 8 Healthy Snacks That Will Keep You Full Between Meals
If you want to lose weight, it's essential to modify your diet and make smart food choices.
-
Heart: Can Keto-Like Diets Lead To Heart Diseases?
In this article, we discuss the effects of keto on our cardiovascular health.
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
-
Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Weight Loss Tips: These Healthy Indian Snacks Could Help Manage Your Weight
Here we list some delicious yet healthy Indian snacks you can add to your diet for better health and to manage weight.
-
Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
-
Weight Loss Tips: 8 Tips To Help You Workout Daily If You Have A Busy Schedule
Read on as we discuss strategies you can use to add regular exercise in your routine if you have a busy schedule.
-
Weight Loss Tips: Want To Tone The Glutes? Try These 6 Exercises
Try these simple glutes exercises to help tone your muscles.
-
Heart: Boost Your Cardiovascular Health By Following These Workout Tips
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
Best Foods For Fat Loss, Proven By Science
Add these foods to your diet if you are trying to lose fat.
-
Watch: People Roll Belan On Stomach To Reduce Belly Fat, Internet In Splits
A bizarre video shows people using rolling pin or belan to reduce their belly fat. Take a look at the hilarious clip that has left the internet in splits!
-
Weight Loss Tips: 8 Healthy Snacks That Will Keep You Full Between Meals
If you want to lose weight, it's essential to modify your diet and make smart food choices.
-
Heart: Can Keto-Like Diets Lead To Heart Diseases?
In this article, we discuss the effects of keto on our cardiovascular health.
