Fattening Food

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  Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?

  Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.

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  Is Paratha Healthy Or Does It Make You Fat? Expert Nutritionist Reveals

  Paratha is a recipe we all love, but is it healthy or not? Here's what expert nutritionist revealed.

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  Ever Wondered Whether Non-Vegetarian Foods Are Fattening? Anjali Mukerjee Has Something To Share

  Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids.

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  Slurp Alert: We Found Low-Carb, Protein-Rich Falooda Recipe To Relish This Summer; Thank Us Later

  You need not deprive yourself from the delicious summer treats as we bring you a healthy falooda recipe for guilt-free indulgence.

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  How To Make Diet-Friendly Sweet Potato Rice At Home

  Fibre-rich foods take their own time to get digested, because they stay in your system for a while - you do not feel the urge to pick another fried or fattening snack.

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  Potatoes Health Benefits: Potatoes Are Not So Bad After All: They Can Boost Exercise Performance! Here's What You Should Know

  Potatoes health benefits: A study found that potatoes can boost exercise performance in athletes. Read here to the many health benefits of potatoes, an underrated vegetable which has always been in bad light.

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  Winter Special: Snack On This Healthy Trail Mix And Keep Yourself Warm In This Nippy Weather

  Apart from keeping the body warm, nuts and seeds also help induce a feeling of satiety, which can further keep those 4pm cravings at bay that ultimately cause you to binge on all things greasy and fattening!

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  Sweet Potatoes For Weight Loss: 12 Reasons Why You Must Include This Superfood In Your Diet

  Weight loss diet: Sweet potatoes are rich in potassium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium. Read here to know other reasons why you must include sweet potatoes in your diet.

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  Weight Loss: Add These 2 Protein-Rich Ingredients To Moong Dal Cheela To Shed Kilos

  Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.

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  High Protein Diet: This Masoor Dal Salad Is Sure To Amp Up Your Weight Loss Diet 

  Consuming protein-rich foods are helpful in keeping you satiated. If you are full, you would not tend towards fried and fattening foods shortly after you have had your meal.

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  Craving For Greasy And Fattening Food? Just Smell It To Satisfy Cravings: Study

  Smelling fattening food could possibly satisfy your cravings as the brain doesn't necessarily differentiate the source of sensory pleasure.

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  Forget Low-Carb Diet, Eat These 6 Fruits For Quick Weight Loss

  Weight Loss can be achieved by following a healthy diet plan. Fruits are versatile, time-tested, natural grown foods that you can eat guilt free. Give up low-carb diet and try including fruits in your diet for good health and quick weight loss.

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  5 Ways You Can Replace Heavy Cream With Dairy-Free, Vegan Coconut Cream

  Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

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  Cooking Tips: How To Make Healthy Vegan Coconut Cream At Home (Recipe Inside)

  Cream made from coconut is a great option, especially for those who are on a vegan diet or are lactose intolerant. Coconut cream is delicious and offers a unique, different flavour than that of regular whipped cream.

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  Diet Rich In Fattening Foods Linked With Depression In Mice Models: Study

  A new study conducted on mice has now revealed that a diet rich fatty foods and junk foods disrupts function of the brain and may trigger depression.