Fattening Food

Paratha is a recipe we all love, but is it healthy or not? Here's what expert nutritionist revealed.

Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids.

You need not deprive yourself from the delicious summer treats as we bring you a healthy falooda recipe for guilt-free indulgence.

Fibre-rich foods take their own time to get digested, because they stay in your system for a while - you do not feel the urge to pick another fried or fattening snack.

Potatoes health benefits: A study found that potatoes can boost exercise performance in athletes. Read here to the many health benefits of potatoes, an underrated vegetable which has always been in bad light.

Apart from keeping the body warm, nuts and seeds also help induce a feeling of satiety, which can further keep those 4pm cravings at bay that ultimately cause you to binge on all things greasy and fattening!

Weight loss diet: Sweet potatoes are rich in potassium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium. Read here to know other reasons why you must include sweet potatoes in your diet.

Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.

Consuming protein-rich foods are helpful in keeping you satiated. If you are full, you would not tend towards fried and fattening foods shortly after you have had your meal.

Smelling fattening food could possibly satisfy your cravings as the brain doesn't necessarily differentiate the source of sensory pleasure.

Weight Loss can be achieved by following a healthy diet plan. Fruits are versatile, time-tested, natural grown foods that you can eat guilt free. Give up low-carb diet and try including fruits in your diet for good health and quick weight loss.

Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

Cream made from coconut is a great option, especially for those who are on a vegan diet or are lactose intolerant. Coconut cream is delicious and offers a unique, different flavour than that of regular whipped cream.

A new study conducted on mice has now revealed that a diet rich fatty foods and junk foods disrupts function of the brain and may trigger depression.

What we eat on a daily basis has a direct impact on our overall health. In order to maintain a healthy body weight and sound mind, it gets imperative to consume a diet that is devoid of fattening foods and instead rich in essential nutritional components like fibre, protein, vitamins and minerals

Paratha is a recipe we all love, but is it healthy or not? Here's what expert nutritionist revealed.

Anjali shares that white meats are also good source of protein while fish carries omega-3 fatty acids.

You need not deprive yourself from the delicious summer treats as we bring you a healthy falooda recipe for guilt-free indulgence.

Fibre-rich foods take their own time to get digested, because they stay in your system for a while - you do not feel the urge to pick another fried or fattening snack.

Potatoes health benefits: A study found that potatoes can boost exercise performance in athletes. Read here to the many health benefits of potatoes, an underrated vegetable which has always been in bad light.

Apart from keeping the body warm, nuts and seeds also help induce a feeling of satiety, which can further keep those 4pm cravings at bay that ultimately cause you to binge on all things greasy and fattening!

Weight loss diet: Sweet potatoes are rich in potassium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium. Read here to know other reasons why you must include sweet potatoes in your diet.

Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.

Consuming protein-rich foods are helpful in keeping you satiated. If you are full, you would not tend towards fried and fattening foods shortly after you have had your meal.

Smelling fattening food could possibly satisfy your cravings as the brain doesn't necessarily differentiate the source of sensory pleasure.

Weight Loss can be achieved by following a healthy diet plan. Fruits are versatile, time-tested, natural grown foods that you can eat guilt free. Give up low-carb diet and try including fruits in your diet for good health and quick weight loss.

Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

Cream made from coconut is a great option, especially for those who are on a vegan diet or are lactose intolerant. Coconut cream is delicious and offers a unique, different flavour than that of regular whipped cream.

A new study conducted on mice has now revealed that a diet rich fatty foods and junk foods disrupts function of the brain and may trigger depression.

What we eat on a daily basis has a direct impact on our overall health. In order to maintain a healthy body weight and sound mind, it gets imperative to consume a diet that is devoid of fattening foods and instead rich in essential nutritional components like fibre, protein, vitamins and minerals